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Signs of Kapha: My Insights

If you’re experiencing mostly Kapha symptoms only, than makes it easy – just go for a straight Kapha-reducing protocol. Kapha increases in winter, staying a bit solid until the spring melt when you might see a lot of liquid symptoms of Kapha aggravate you (think...

How to Sync with the Ayurveda Dosha Clock

“Line up your daily rhythms so your physiology works for you, not against you.” Many people feel that the structure they used to have has gone completely out the window under lockdown. This results in feeling off and rather lousy. When we aren’t in the...
What time to take Ayurvedic Herbs

What time to take Ayurvedic Herbs

Ayurveda has a clear, structured approach to administering dravyas (lit. medicines). The timing of taking the formula is one small part, and it’s very important, since each timing will give a different effect. So let’s take a closer look at why you may be...

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