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Recipe: Spicy Oven-Roasted Okra

ATMA-AYURVEDA Recipe: Spicy Oven-Roasted Okra Susan Pulley, Making Medicines, Q & A, Tips & Techniques 19 October 2021 Ingredients: • 453.5 g (1 pound) fresh okra, rinsed and dried thoroughly• ½ teaspoon salt• ¼ teaspoon freshly ground black pepper• ½ teaspoon...

Recipe: Sauteed Pears & Plums

ATMA-AYURVEDA Recipe: Sauteed Pears & Plums Have you heard this one? “Don’t eat fruits with other foods.” It’s a general rule in Ayurveda. Fruits break down so fast that if they’re mixed with dairy or other slower-to-digest foods,...

You’re the Pitta Digestive Type!

Your Results are in You’re the Pitta Digestive-Type! Pitta is a body-mind concept that a natural medicine called Ayurveda uses to describe what’s happening in the body. This is the air element’s influence on digestion. Where there’s wind,...

Signs of Kapha: My Insights

If you’re experiencing mostly Kapha symptoms only, than makes it easy – just go for a straight Kapha-reducing protocol. Kapha increases in winter, staying a bit solid until the spring melt when you might see a lot of liquid symptoms of Kapha aggravate you (think...

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