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Making Milk Easy-to-Digest

Making Milk Easy-to-Digest

Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...
Eat fresh, Shop less

Eat fresh, Shop less

We’re all trying to limit runs to the store, to reduce the risk of spreading coronavirus to others unknowingly. How can you make all your fresh foods last for at least 2 weeks? Eat fresh food to stay healthy & fit. Eating enough fresh veggies already took some...
How Can Pomegranate Peel Help You

How Can Pomegranate Peel Help You

In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women often feel like they get blindsided...
Harmonizing Contradictions with Licorice

Harmonizing Contradictions with Licorice

There’s so affinities I share with my adopted culture in the Netherlands, but the fondness of the (licorice candy) is not one of them. The fact that kids here grow up with licorice, however, does mean that they’re much more familiar with the woody stick when I mention...

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