fbpx
15 Warning Signs of Hormone Trouble

15 Warning Signs of Hormone Trouble

“You’re not getting hot flashes all the time, you’re not hemmoraging every cycle, and the insomnia could be just from stress. So you just keep going….” Like most women, you might have a sense of what’s related to your hormones, but...
What changed when I threw away my health goals

What changed when I threw away my health goals

What Changed When I Threw Away My Health Goals (it’s an investment) We all want the best energy, vitality, strength, and beauty.  But there’s a fundamental flaw that keeps us from doing what it takes to feel great.  If you’re blind to this flaw, no matter how...
Ayurvedic tips to prepare yourself for COVID-19 exposure

Ayurvedic tips to prepare yourself for COVID-19 exposure

Here where I sit in Amsterdam, the coronavirus progression is heating up. What does Ayurveda have to offer to help you prepare for exposure? This article is not meant to give advice to treat the coronavirus, but to discuss what we can do to give ourselves the best...
Yoga for your cycle…Is it really important?

Yoga for your cycle…Is it really important?

Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend on the symptoms you experience. Ayurveda...
Should you do a Hormones Detox?

Should you do a Hormones Detox?

If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear out the doshas and excess heat...

Thank you! Please check your email.