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Signs of Kapha: My Insights

If you’re experiencing mostly Kapha symptoms only, than makes it easy – just go for a straight Kapha-reducing protocol. Kapha increases in winter, staying a bit solid until the spring melt when you might see a lot of liquid symptoms of Kapha aggravate you (think...

How to Sync with the Ayurveda Dosha Clock

“Line up your daily rhythms so your physiology works for you, not against you.” Many people feel that the structure they used to have has gone completely out the window under lockdown. This results in feeling off and rather lousy. When we aren’t in the...
Almond & Cacao “Bliss” Balls

Almond & Cacao “Bliss” Balls

Print Recipe Almond & Cacao “Bliss” Balls Servings Ingredients 24 fresh pitted dates50 g (½ cup) almonds30 g (¼ cup) raw cacao powder, plus extra for rolling2 Tbsp. coconut oilunsweetened coconut (optional) Servings Ingredients 24 fresh pitted dates50 g (½ cup)...
Coriander Lime Rice

Coriander Lime Rice

Print Recipe Coriander Lime Rice Servings Ingredients 185 g (1 cup) white rice500 ml (2 cups) low sodium chicken stock (organic if possible) (or vegetable stock)25 g (1/2 cup) cilantro (coriander), chopped2 Tbsp. lime juice1 clove garlic½ tsp. salt1 tsp. olive...
Balsamic Chicken Wings

Balsamic Chicken Wings

Print Recipe Balsamic Chicken Wings Servings Ingredients 1 pound chicken wings2 cloves garlic minced finely2 Tbsp. coconut milk2 Tbsp. tamari60 ml (¼ cup) balsamic vinegar2 tablespoons brown sugar or maple syrup1/2 teaspoon powdered ginger Servings Ingredients 1 pound...

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