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Menopause By Design Course – next monthly start

18 January

Menopause By Design

A 3-Week Immersion to get started doing Ayurvedic solutions for naturally easeful menopause. You’ll learn to leverage the basics and we’ll open the conversation for:
Never-been-so-inspired explanation of hormones
Ayurveda’s approach and tips
How knowing your period history contributes to getting relief in menopause
Ups & downs of hormones cycles
Food, lifestyle and environmental hormone disruptors
Digestive effect on hormones
Hormone replacement therapy – how to mitigate the effects, how to transition, and whether you should
Stress Effect & adrenal burnout
Creating SPACE & TIME with tactical stress management
Techniques for Heat Release & Grounding
Building back resilience from years of depletion, fatigue, and hormone imbalance
Digestive effect on hormones, and changing the picture of weight gain &
Food sensitivities
Integrating your emotional self: overcoming & transforming anxiety, depression, sense of los
Replenishing your energy bank: Ayurvedic rejuvenation
Radiant beauty & skin


18 January



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