Spring is an important time to weed the heavier wheat items like bread and pasta out of your diet in favour of lighter whole grains to prevent and clear out excess mucus that naturally happens after winter season.
Daslook (wild garlic)
Salad greens (raapsteel, mustard greens, rucola)
Then substitute the following for your pasta & bread:
Which are drier and less Kapha provoking than wheat.
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