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Making Milk Easy-to-Digest

Making Milk Easy-to-Digest

Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...
Sautéed Pears & Plums

Sautéed Pears & Plums

Print Recipe Sautéed Pears & Plums Servings Ingredients 1 firm red pear, cored and thinly sliced2 plums, thinly sliced37.5 g (1/4 cup) sunflower seeds32.5 g (1/4 cup) pumpkin seeds3 tablespoons olive oil, plus more for cooking2 tablespoons balsamic vinegar1 small...

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