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Get results. Get the Ayurveda habits. 

Become the best version of You!

The sages who gave us the secrets of success didn’t want us to miss the important lessons, so they stuck them right there in an obvious place – the first words of the first chapter. The rule when you open the classic Ayurveda texts is “What comes first is most important.”

And most of us still miss it.

But if you’re ready to know unlock the potential your health could be, I’ll let you in on a secret- the most powerful techniques are all about establishing actions that support life – over time. Likewise, you have to avoid habits that wear down your health.

These are the habits that free up your time to live more purposefully & passionately!

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HABIT 1. EARLIER, LIGHTER DINNERS

Our digestive organs need a lot of empty-stomach time to catch up overnight- to repair, breakdown and eliminate what’s no longer needed and renew cells. They need to rest so in order to make deposits into your energy bank, so you can feel alive & alert in the morning instead of feeling sliggish to face the day, and so you can burn fat rather than grab for sugar.

HABIT 2. EARLY TO BED

Develop a bed time routine that is decompressing and moves us into optimal sleep, so you can bank your energy and you’re able to go strong the whole next day. Nothing drains our energy reserves faster than staying up late, but a lot of us need coaching to make effective use of our only down-time, rather than zoning out to a tv show or online, or making a last desperate attempt to check a couple more items off our to-do list.

HABIT 3. START YOUR DAY RIGHT

It might be inconvenient for our night-owl culture, but it’s a physiology fact that early-to-rise folks age slower and are more productive and happy. There’s a sequence of tricks to overcoming morning sluggishness so your energy & alertness last the whole day.

HABIT 1. EARLIER, LIGHTER DINNERS

Our digestive organs need a lot of empty-stomach time to catch up overnight- to repair, breakdown and eliminate what’s no longer needed and renew cells. They need to rest so in order to make deposits into your energy bank, so you can feel alive & alert in the morning instead of feeling sliggish to face the day, and so you can burn fat rather than grab for sugar.

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