Align with the best version of You!
Break free of what’s holding you back and get back to bold living with practical wisdom unlocked from the secrets of Ayurveda
Healthy People Invest in Their Health
Think of your body & energy like other things in you invest in: You want them to benefit you over time.
If you’re not investing at least enough to keep up with increasing demands of aging with the typical person’s decreasing energy and health, you’re going to retire poorly. If you’ve got low energy, pain, poor digestion, hormone problems or worse now, what’s that going to look like in several years? The time for action is today. Something will come along eventually, a health crisis, an injury, disease or even impact to your relationships or personal life too compounded to overcome that might shock you into investing in your health, but that’s not smart investing.
Smart people invest in their health now
Smart investing happens through small and steady deposits. For the body, that means daily actions. If we do the habits, we can prevent or more easily overcome what crops up with health. If we don’t do the habits, it can become very costly to our time, to our bank account, to our career, and to our relationships.
Hear From Our Participants
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What People Are Saying
Before the course, I was not able to control snacking in the evening, I was eating a lot of sugar in the daytime, and feeling really frustrated with myself because I would start things but lose the path.
I felt sluggish in the morning and blamed myself because I just kept doing the wrong thing knowing it’s not good. The headaches I had from overeating are gone. I’m getting control over the eating, and also from exercise in the morning.
Working the habits isn’t so hard. I’m enjoying doing other things at night, discovering a lot of things, and that’s very satisfying.”
“When I started the Vitality Recharge, my main concern was gallbladder stones, small ones that had been discovered. Also, my challenge was making self-care a regular part of life, I just didn’t focus enough on it, and it affected my energy levels and fitness.
I didn’t have enough time for it because I didn’t make time for it. Then did things sporadically but it all felt urgent and pressured. For example, I didn’t make time in the morning, and it made things stressful. It affected the beginning of my day at work because was in hurry to arrive. I was nervous right from the beginning of the day. Within the first season, I could appreciate little less overly emotional & taking things personally.”
“Physically & mentally a weight has lifted.
Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family – my kids were taking care of me. This was going on for years.
“I didn’t know where to go for help or how to pick myself up and you helped me.”
I’ve worked with Susan’s advice and reduced the intensity of my migraines – now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!
Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.
Being part of a group program gave me support when I had a difficult time & kept me moving forward, and I had other people to relate to who interested themselves in healthy habits. It fills a gap in what you’re missing in your own circles of family & friends where you’re always looking for support for healthy living but it isn’t there.
In the Vitality Recharge program, there’s so much knowledge on how you can take care of you body in a good way – the self massage, the stillness, the sensory organ care, taking care of yourself inside & out. With the early to bed, set yourself up for not being tired the next day.”
Introducting The Vitality Recharge Program
A 10 Week Program to help you feel better, have more energy, and create long lasting healthy habits.
100% of participants said they got long lasting impacts on how they care of their body.
- 10 weekly deep dives into one of the transformative habit lessons, spanning what to eat, how to move, and energy-banking techniques
- Personalized Coaching on 10 group calls with me and others dedicated to uplifting their wellness. You’ll get quality of coaching from Susan being in weekly lessons.
- Weekly email from me outlining our habit of the week to keep you on track, inspired, and focus.
- Seasonal Retreat Day!
- 3 Laser Coaching Sessions with me of 20 mins each to lift you over hurdles if you get stuck.
- Access to people as committed as you are to evolving their lives. Together our strong, dynamic community will make your health upgrade fun & light.
- Get paired with an accountability partner to keep you motivated & on track (optional)
- Reach out anytime in our private facebook group facillitated by Susan. Take advantage of our vibrant community support to keep motivated, and celebrate your wins. We only accept people happy to share ideas, uplift and encourage each other to new levels, who want to build a lasting dynamic community, and who you’d really love to get to know over a cup of tea with anyway! Get continuous day-to-day support. Plus, once you follow a course, you’ve got always got access.
- Invitation to future retreats
- Access to online resources with an Ayurvedic Recipe Book, Master Habits Guide and the Habit Changing e-book
- Bonus materials to help you: recipes, tip sheets, reflection sheets
- Access to upgrade to VIP coaching for Ayurvedic advice or treatment programs
- Deep discount on the Vitality Recharge Annual Pass