What’s holding you back from being your Best Self?
Inconsistent efforts
Health responds to consistency. I make it easy for clients to improve doing healthy habits every day. Atma programs train you to integrate key non-negotiables that free up more time and energy so you can align with what you know you should do
Advice that's not for you
Get tailored advice to target your unique health needs. Avoid the trap of wasting your limited time and energy on trying a lot of different ‘healthy’ things that won’t work for your body type and imbalances. They scatter your energy and dilute your focus.
Feeling you should be able to do it yourself
In an ideal world without competing responsibilities, you know you could do what you should do each day to feel amazing. People who are able to make the biggest transformations for a healthy lifestyle learn to leverage advice that they can implement despite circumstances never being ideal.
Vitality Recharge course
Change happens fast when someone knows how to help and is there for you
the whole way through
*Expert advice* *Live weekly calls* *Video lessons* *Ayurveda learning*
You can feel incredible
Tailored advice to improve your condition
A success plan to follow
Become Your Best Self
Become consistent with healthy habits
Safety Net for when you get off track
Save time and money with a targeted plan
Understand Your Ayurvedic Constitution
Easy Integration
Become more effective
More energy for the real you
Get Authentic Ayurvedic Treatment Today
Restore vitality to your body and mind with the powerful techniques of nutrition, herbal preparations and Ayurvedic detox. Reset your body’s natural healing and step into healthy habits for your eating & sleeping.
5 Day Detox - €19
A fresh cleanse so you feel better fast
*Live calls*
*Guided advice*
*Daily videos*
Ayurveda Body Type Quiz
Take the quiz and get FREE call where we
can review your Ayurvedic Constitution
together.
Rachel
The results I got were definitely worth it. I don’ think there is any pricetag for expressing the feeling of having control over your health and knowing how to improve your health. I know that what I’ve learned and the way the information has been transferred to me has changed my life. I have read many books about Ayurveda and never have implemented what I read in such a way.
Video and Audio Library
A library of topics and lessons here for you to learn ayurveda basics and advanced info.
Ayurveda Tipsheet
Here’s some of the do’s & don’ts to start your Ayurvedic nutrition and lifestyle
Do you know your ayurvedic body type
You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the constitution from the moment of conception). From that moment, environmental factors, hereditary factors and imbalances from our parents, emotional factors, psychological factors start to build up.
For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might be exacerbating your health issue.
I have served hundreds of women to dissolve strong symptoms during menopause and address the decades-old built-up imbalances that are driving the whole mess. Because previous dormant imbalances built up over years seem to manifest at the time of menopause.
The results are in – Can Vitality Recharge give you 30% more energy, too?
Some statistics from the course:
• Headaches reduced in intensity from 2/10 to 9/10
• Dramatic improvements in family dynamics
• Energy – average
• Weight loss, or skills to gain weight if low weight was the challenge
Value of the course also includes an average savings of:
• €90 on food & drinks per month
• €375/year on medical appointments, prescriptions supplements and splurges that used to make me feel worse
That’s a savings of €1455/year per person!
• 89% I eat a healthier diet
• 78% I’ve developed better self-care habits
• 78% I’ve learned the daily habits for longevity and aging
• 67% I feel better in my body
• 67% I have more energy
• 56% I’m more rested or I sleep better
• 45% Improved my yoga or exercise
• 33% My relationships have improved!
ayurveda Program
VITALITY RECHARGE
Become the best version of You!
Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda.
You only get one body. Are you going to let bad habits break it down? Or will you build good habits to strengthen it up?
Consultations
Healing at Atma Ayurveda begins with a plan for your coaching program & treatments.
At the core of what we do at Atma Ayurveda are programs that I’ve sculpted programs that allow me to effectively give extremely personalized advice.
Ayurveda cleanse
Panchakarma is a series of cleansing treatments.
After panchakarma, the mind becomes very clear.
The body enters a longer phase where it is rewiring itself around how it can function in this new clean reality with high functioning cells & tissues.
Contact us for all your health-related queries!
We are available for you! Drop me a message or book a FREE strategy session here
Phone
+31 (0) 617.222.363
Kerkstraat 137hs,
1017GE Amsterdam,
the Netherlands