Discover Your Ayurvedic Body Type
Take the quiz, and even jump on a free call with me to confirm your answers!
New Client Appointment
Get Ayurveda solutions with this intake for fast relief. Includes a free follow up + videos for your healing.
Ayurveda Lifestyle Course
Change happens fast when someone knows how to help and is there for you
the whole way through
*Expert advice* *Live weekly calls* *Video lessons* *Ayurveda learning*
ayurveda Lifestyle Upgrade
Become the best version of You!
VITALITY RECHARGE METHOD
Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda.
You only get one body. Are you going to let bad habits break it down? Or are you ready for a breakthrough?
Get personalized advice in a Welcome Intensive. This is a “more-than-consultations” deep dive into Ayurveda that kicks off your healing and get effective relief.
Learn your body type, start daily recommendations & herbs and learn what program of treatments is best for your unique needs.
Don’t miss another day of energy & ease.
This is Ayurveda’s signature series of cleansing detox treatments.
After panchakarma, the mind becomes very clear.
The body enters a longer phase where it is re-wiring itself around a detoxed inner ecology. You experience a new, energized reality with with high functioning cells & tissues, and physical and emotional breakthroughs.
What’s holding you back from being your Best Self?
Get tailored advice to target your unique health needs. Avoid the trap of wasting your limited time and energy on trying a lot of different ‘healthy’ things that won’t work for your body type and imbalances. They scatter your energy and dilute your focus.
Feeling you should be able to do it yourself
You can feel incredible
A success plan to follow
Become Your Best Self
Become consistent with healthy habits
Safety Net for when you get off track
5 Day Detox - €19
Ayurveda Body Type Quiz
Take the quiz and get FREE call where we can review your Ayurvedic Constitution together.
More Client Testimony
Video and Audio Library
A library of topics and lessons here for you to learn ayurveda basics and advanced info.
Here’s some of the do’s & don’ts to start your Ayurvedic nutrition and lifestyle
Do you know your ayurvedic body type
For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might be exacerbating your health issue.
Self-Care During Menopause
The results are in – Can Vitality Recharge give you 30% more energy, too?
Some statistics from the course:
• Headaches reduced in intensity from 2/10 to 9/10
• Dramatic improvements in family dynamics
• Energy – average
• Weight loss, or skills to gain weight if low weight was the challenge
Value of the course also includes an average savings of:
• €90 on food & drinks per month
• €375/year on medical appointments, prescriptions supplements and splurges that used to make me feel worse
That’s a savings of €1455/year per person!
• 89% I eat a healthier diet
• 78% I’ve developed better self-care habits
• 78% I’ve learned the daily habits for longevity and aging
• 67% I feel better in my body
• 67% I have more energy
• 56% I’m more rested or I sleep better
• 45% Improved my yoga or exercise
• 33% My relationships have improved!