BETTER HEALTH BREAKTHROUGHS

with AYURVEDA

Discuss Your Relief Schedule Appointment

Vitality Recharge course

Change happens fast when someone knows how to help and is there for you

the whole way through

*Expert advice* *Live weekly calls* *Video lessons* *Ayurveda learning*

I'm ready for a breakthrough

Ayurveda Solutions

for

natural living

Schedule Your First Ayurveda Appointment

*Expert advice*

*Video lessons*

*Ayurveda learning*

I'm ready for relief

ayurveda Program

VITALITY RECHARGE

Become the best version of You!

Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda.

You only get one body. Are you going to let bad habits break it down? Or will you build good habits to strengthen it up?

Discover a solution

Consultations

Healing at Atma Ayurveda begins with a plan for your coaching program & treatments.

At the core of what we do at Atma Ayurveda are programs that I’ve sculpted programs that allow me to effectively give extremely personalized advice.

Schedule first Appointment

Ayurveda cleanse

Panchakarma is a series of cleansing treatments.

After panchakarma, the mind becomes very clear.

The body enters a longer phase where it is rewiring itself around how it can function in this new clean reality with high functioning cells & tissues.

View Detox Options

What’s holding you back from being your Best Self?

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Inconsistent efforts

Health responds to consistency. I make it easy for clients to improve doing healthy habits every day. Atma programs train you to integrate key non-negotiables that free up more time and energy so you can align with what you know you should do

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Advice that's not for you

Get tailored advice to target your unique health needs. Avoid the trap of wasting your limited time and energy on trying a lot of different ‘healthy’ things that won’t work for your body type and imbalances. They scatter your energy and dilute your focus.

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Feeling you should be able to do it yourself

In an ideal world without competing responsibilities, you know you could do what you should do each day to feel amazing. People who are able to make the biggest transformations for a healthy lifestyle learn to leverage advice that they can implement despite circumstances never being ideal.

You can feel incredible

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Tailored advice to improve your condition

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A success plan to follow

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Become Your Best Self

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Become consistent with healthy habits

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Easy Integration

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Become more effective

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More energy for the real you

Client Experiences

Get Authentic Ayurvedic Treatment Today

Restore vitality to your body and mind with the powerful techniques of nutrition, herbal preparations and Ayurvedic detox. Reset your body’s natural healing and step into healthy habits for your eating & sleeping.

Discuss Your Relief Schedule Appointment

5 Day Detox - €19

A fresh cleanse so you feel better fast

*Live calls*

*Guided advice*

*Daily videos*

Join Here

Ayurveda Body Type Quiz

Take the quiz and get FREE call where we can review your Ayurvedic Constitution together.

Download Quiz

More Client Testimony

Rachel

The results I got were definitely worth it. I don’ think there is any pricetag for expressing the feeling of having control over your health and knowing how to improve your health. I know that what I’ve learned and the way the information has been transferred to me has changed my life. I have read many books about Ayurveda and never have implemented what I read in such a way.

Video and Audio Library

A library of topics and lessons here for you to learn ayurveda basics and advanced info.

Go to resources

Ayurveda Tipsheet

Here’s some of the do’s & don’ts to start your Ayurvedic nutrition and lifestyle

Download Tipsheet

Do you know your ayurvedic body type

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Understand Ayurvedic Constitution

You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the constitution from the moment of conception). From that moment, environmental factors, hereditary factors and imbalances from our parents, emotional factors, psychological factors start to build up.

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Forget the doshas Use the qualities!

For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might be exacerbating your health issue.

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Self-Care During Menopause

I have served hundreds of women to dissolve strong symptoms during menopause and address the decades-old built-up imbalances that are driving the whole mess. Because previous dormant imbalances built up over years seem to manifest at the time of menopause.

The results are in – Can Vitality Recharge give you 30% more energy, too?

Some statistics from the course:

• Headaches reduced in intensity from 2/10 to 9/10
• Dramatic improvements in family dynamics
• Energy – average
• Weight loss, or skills to gain weight if low weight was the challenge

Value of the course also includes an average savings of:

• €90 on food & drinks per month
• €375/year on medical appointments, prescriptions supplements and splurges that used to make me feel worse

That’s a savings of €1455/year per person!

• 89% I eat a healthier diet
• 78% I’ve developed better self-care habits
• 78% I’ve learned the daily habits for longevity and aging
• 67% I feel better in my body
• 67% I have more energy
• 56% I’m more rested or I sleep better
• 45% Improved my yoga or exercise
• 33% My relationships have improved!

Contact us for all your health-related queries!

We are available for you! Drop me a message or book a FREE strategy session here

Phone

+31 (0) 617.222.363

Email

info@atma-ayurveda.com

Kerkstraat 137hs,
1017GE Amsterdam,
the Netherlands