What’s holding you back from being your Best Self?
Health responds to consistency. I make it easy for clients to improve doing healthy habits every day. Atma programs train you to integrate key non-negotiables that free up more time and energy so you can align with what you know you should do
Get tailored advice to target your unique health needs. Avoid the trap of wasting your limited time and energy on trying a lot of different ‘healthy’ things that won’t work for your body type and imbalances. They scatter your energy and dilute your focus.
Feeling you should be able to do it yourself
In an ideal world without competing responsibilities, you know you could do what you should do each day to feel amazing. People who are able to make the biggest transformations for a healthy lifestyle learn to leverage advice that they can implement despite circumstances never being ideal.
You can feel incredible
Tailored advice to improve your condition
A success plan to follow
Become Your Best Self
Become consistent with healthy habits
Safety Net for when you get off track
Save time and money with a targeted plan
Understand Your Ayurvedic Constitution
Become more effective
More energy for the real you
The results I got were definitely worth it. I don’ think there is any pricetag for expressing the feeling of having control over your health and knowing how to improve your health. I know that what I’ve learned and the way the information has been transferred to me has changed my life. I have read many books about Ayurveda and never have implemented what I read in such a way.
Do you know your ayurvedic body type
You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the constitution from the moment of conception). From that moment, environmental factors, hereditary factors and imbalances from our parents, emotional factors, psychological factors start to build up.
For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might be exacerbating your health issue.
I have served hundreds of women to dissolve strong symptoms during menopause and address the decades-old built-up imbalances that are driving the whole mess. Because previous dormant imbalances built up over years seem to manifest at the time of menopause.
The results are in – Can Vitality Recharge give you 30% more energy, too?
Some statistics from the course:
• Headaches reduced in intensity from 2/10 to 9/10
• Dramatic improvements in family dynamics
• Energy – average
• Weight loss, or skills to gain weight if low weight was the challenge
Value of the course also includes an average savings of:
• €90 on food & drinks per month
• €375/year on medical appointments, prescriptions supplements and splurges that used to make me feel worse
That’s a savings of €1455/year per person!
• 89% I eat a healthier diet
• 78% I’ve developed better self-care habits
• 78% I’ve learned the daily habits for longevity and aging
• 67% I feel better in my body
• 67% I have more energy
• 56% I’m more rested or I sleep better
• 45% Improved my yoga or exercise
• 33% My relationships have improved!
Become the best version of You!
Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda.
You only get one body. Are you going to let bad habits break it down? Or will you build good habits to strengthen it up?