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Latest audio resources

Understand Ayurvedic Constitution

You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the constitution from the moment of conception). From that moment, environmental factors, hereditary factors and imbalances from our parents, emotional...

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Forget the Doshas. Use the Qualities!

For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might be exacerbating your health...

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