Latest blog articles
Baked Sweet Potatoes with Hummus (Servings 4)
- - sweet potatoes, sea salt flakes , baby kale leaves, dried chili flakes, extra-virgin olive oil, Sea salt and cracked black pepper, sweet onion, chopped, store-bought hummus (no preservatives), Preheat oven to 200°C.; Place the sweet...
Garlic Honey Bomb
- Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping...
Delux Miso Soup
- - Ghee for sauteeing, piece of ginger, chopped, package soft silken tofu, julienned carrots, courgette (zuchinni) cut into half rounds, Pak soy (bok choy) sliced into thin strips, sliced radishes or Daikon, tamari to taste, water, miso...
Are Dry Ginger and Fresh Ginger the same? Why Dry Ginger is ok for Pitta
Are Dry ginger and Fresh ginger the same? One common question I get about Pitta is whether Pitta body types can eat ginger, so here’s my take on it.Pitta dosha is a combination of fire and water. If you think about how that is going to express when fire and water...
Making Milk Easy-to-Digest
Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...
How to create the ultimate DetoxiVACATION
How to create the ultimate DetoxiVACATION Let’s face it: a stay-at-home vacation can feel like a compromise. Here's tips to get it right so you can feel refreshed and fully decompressed from your well-earned time off. Nearly 40% fewer people here in the Netherlands...
Help Your Body Detox Heat with these Cooling Recipes
It's HOT!!!! Try these recipes to help you cool down the Pitta a bit today, and throughout the summer. We’re at the very beginning of summer, and as the heat of the season starts to accumulate in your body, it’s important to take steps to help your body detox excess...
Prioritize Yourself During Frustrating Times
Prioritize Yourself During Frustrating Times We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But…motivation doesn’t...
Top 5 Ayurvedic tips you thought you didn’t have time for
ATMA-AYURVEDA Top 5 Ayurveda Tips You Thought You Didn't Have Time For One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for the...
How to Stop Putting Pressure On Yourself to be Perfect
You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself? Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people say this a lot, too? It seems like they are...
