fbpx

Latest blog articles

Baked Sweet Potatoes with Hummus (Servings 4)

Baked Sweet Potatoes with Hummus (Servings 4)

- - sweet potatoes, sea salt flakes , baby kale leaves, dried chili flakes, extra-virgin olive oil, Sea salt and cracked black pepper, sweet onion, chopped, store-bought hummus (no preservatives), Preheat oven to 200°C.; Place the sweet...

read more
Garlic Honey Bomb

Garlic Honey Bomb

Garlic Honey Bomb - Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with...

read more

Delux Miso Soup

❄️ Ghee for sauteeing❄️ 5 cm piece of ginger, chopped❄️ 1 package soft silken tofu❄️ ½ cup julienned carrots❄️ 1 courgette (zuchinni) cut into half rounds❄️ Pak soy (bok choy) sliced into thin strips❄️ ½ cup sliced radishes or Daikon❄️ 2+ tablespoons tamari to...

read more

Are Dry Ginger and Fresh Ginger the Same?

One common question I get about Pitta is whether Pitta body types can eat ginger, so here’s my take on it.Pitta dosha is a combination of fire and water. If you think about how that is going to express when fire and water combine in the body, you’re looking at acid...

read more
Making Milk Easy-to-Digest

Making Milk Easy-to-Digest

Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...

read more

How to Create the Ultimate DetoxiVACATION

Let’s face it: a stay-at-home vacation can feel like a compromise. Here’s tips to get it right so you can feel refreshed and fully decompressed from your well-earned time off. Nearly 40% fewer people here in the Netherlands are planning summer travel compared to last...

read more

Help Your Body Detox Heat with these Cooling Recipes

It’s HOT!!!! Try these recipes to help you cool down the Pitta a bit today, and throughout the summer. We’re at the very beginning of summer, and as the heat of the season starts to accumulate in your body, it’s important to take steps to help your body detox excess...

read more

Prioritize Yourself During Frustrating Times

We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But…motivation doesn’t always last long. It’s a scarce commodity...

read more

Top 5 Ayurvedic Tips You Thought You Didn’t Have Time For

One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for the past years has been “I don’t have enough time”, you’re going to feel like...

read more

How to Stop Putting Pressure On Yourself to be Perfect

You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself?Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people say this a lot, too? It seems like they are...

read more

Categories

Ayurveda_cleanse