Making Milk Easy-to-Digest

Making Milk Easy-to-Digest

Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...

Amazing Artichoke & Kale Dip

Print Recipe Amazing Artichoke & Kale Dip Servings Ingredients 172 g (2 cups) chopped curly kale1/2 tablespoon olive oil396.9 g (14 oz. can) whole artichoke hearts, drained, and cut into quarters2 small avocados2 tablespoon fresh lemon juice2 tablespoon shelled...

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