menopause by design

Eliminate Disruptive Hormones

in just 3 weeks

the menopause by design system

step 1

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you will LOVE the feeling of having control over your hormones!

You’re an intelligent, accomplished woman who deserves to feel great again. You know not to put up with peri-menopause and menopause misery. You work too hard to feel lousy in your body, drag yourself through the day, and not be expressing your full self.

You’re ready to stop having hot flashes or flooding periods, to lose that stubborn weight, and to stop feeling wired & tired exhausted that you can’t sleep. You’ve decided hormone replacement, antidepressants and sleeping pills is not the right solution for you.

Take control of your hormones to shape your best decade yet!

you suspect it’s possible to get balance naturally, and you’re ready to make a change

Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family – my kids were taking care of me. This was going on for years.

I’ve worked with Susan’s advice and reduced the intensity of my migraines – now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!

Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.

I didn’t know where to go for help or how to pick myself up and you really helped me.

-Rachel P.

Learn the Ayurveda Approach to Menopause:

  • Never-been-so-inspired explanation of hormones
  • Ayurveda’s approach and tips
  • How knowing your Hormone History contributes to getting relief in menopause
  • How your Ayurveda Body type contributes to disruptive hormones, and helps with relief
  • Your unique Hormone Disruption Pattern
  • Food, lifestyle and environmental hormone disruptors
  • Digestive effect on hormones
  • Hormone replacement therapy – how to mitigate the effects, how to transition, and what to try before starting
  • The Stress Effect on hormones & adrenal burnout
  • Creating SPACE & TIME with tactical stress management
  • Techniques for Heat Release & Grounding
  • Building back resilience from years of depletion, fatigue, and hormone imbalance
  • Digestive effect on hormones, and changing the picture of weight gain &
  • Food sensitivities
  • Integrating your emotional self: overcoming & transforming anxiety, depression, sense of los
  • Replenishing your energy bank: Ayurvedic rejuvenation
  • Ayurveda secrets for radiant beauty & skin

Start Your Menopause By Design

One Time Payment
€497 early bird price

the menopause by design system

Includes Ayurveda’s Unique Approach to Menopause


  • 3 Live Calls with Susan dedicated to personalized coaching to troubleshoot your menopause relief
  • 3 Weekly Lessons to help you understand Ayurveda’s approach and make changes faster, including symptom relief, what to eat, how to move, and energy-enhancing techniques
  • Access to online resources in the Atma Member Hub
  • 7 Insight Videos – concise and potent!
  • Tipsheets & Checklists to tackle the biggest menopause concerns
  • Weekly On Track email from me to keep you out of overwhelm, inspired, and give you focus for the week
  • Bonus recipes, tip sheets, reflection sheets, and remedies
  • Access to women who know what you’re going through, and are as committed as you are to getting relief. Together our strong, dynamic community will make it fun & light to make changes.
  • An expert advocate in your corner, who wants to see you all the way through to vibrant living

Plus 3 Special Bonuses

total value: €2475


Menopause By Design Course – €1250 Value

Expert Advice Live Calls– €600 Value

???? Bonus 1 AYURVEDA INTRO PROGRAM- €300 Value

???? Bonus 2  Extended peace-of-mind access – €300 Value

???? Bonus 3 Harmonize Your Hormones E-book – €25 Value



JUST 497 early bird price

Start Your Menopause By Design

One Time Payment
€497 early bird price

in just 3 WEEKS


If you follow the protocol you learn from me for 3 months, do the work and show me the results, and you still don’t experience a reduction in the frequency or intensity of your menopause symptoms, I’ll gladly give you a refund.

Frequently Asked Questions

When are the weekly calls?

The next program starts on in January 2021

All calls start at 20:00 (8pm) and run 1 hour

Monday,  January 18

Monday,  January 25

Monday,  February 1

What if I have to miss a call?

No problem. The calls will be recorded so you can listen later. You’ll be able to stay engaged with the lessons to keep you on track.

Sounds great, but I also want more personalized attention. Can I do the program privately?

You can easily select to add consultations alongside the program. Grab savings on the Welcome Consults at the checkout cart.

I know it will take more than 3 weeks to reset hormone cycles. Will I be able to get further support?

The Menopause By Design course is intended to give full guided support. You’ll also have continued access to the course material for 3 months. If you decide you love the Ayurveda approach and want to dive deeper,  you’ll get a deep discount on the Atma Ayurveda Annual Pass if you’re seeing great benefits and want to really root the results you’ve been getting, or you just start to geek out on Ayurveda!

Enroll In Menopause By Design

One Time Payment
497 early bird price

Susan Pulley About me page

Menopause Manifesto

I stand for radical menopause relief. I believe it is every woman’s right to come into her own as she ages. To me this means:

  • cultivating her wisdom,
  • feeling great in her body,
  • knowing her strengths,
  • composting her history
  • embracing her beautiful, imperfect self
  • integrating her shadows,
  • contributing to change the world around her,
  • being sensual beyond expectations,
  • invoking change like never before,
  • feeling incredible in her physical body and confident she’s positioning herself for health in the decades to come,
  • reigniting her creative obsessions and
  • hearing a positive, rather than punishing, inner voice

I am a leader in the menopause revolution, shedding the taboos attached to menopause that increase the doubt and anxiety already activated by our physical changes

Start Your Menopause By Design

One Time Payment
€497 early bird price