Menopause By Design

Eliminate disruptive hormones

The Menopause by Design Method

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You will LOVE the feeling of having control over your hormones!

You’re an intelligent, accomplished woman who deserves to feel great again. You know not to put up with peri-menopause and menopause misery. You work too hard to feel lousy in your body, drag yourself through the day, and not be expressing your full self.

You’re ready to stop having hot flashes or flooding periods, to lose that stubborn weight, and to stop feeling wired & tired exhausted that you can’t sleep. You’ve decided hormone replacement, antidepressants and sleeping pills is not the right solution for you.

Take control of your hormones to shape your best decade yet!

Looking to balance your hormones naturally, and ready to make a change?

Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family – my kids were taking care of me. This was going on for years.

I’ve worked with Susan’s advice and reduced the intensity of my migraines – now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!

Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.

I didn’t know where to go for help or how to pick myself up and you really helped me.

-Rachel P.

You Will Get

Learn the Ayurveda Approach to Menopause:


  • “Wish-I’d-learned-this-sooner” explanation of hormones
  • Ayurveda’s unique approach and powerful tips
  • How knowing your Hormone History helps you get relief in peri-menopause
  • How your Ayurveda Body Type contributes to disruptive hormones, and helps with relief
  • Your unique Hormone Disruption Pattern
  • Food, lifestyle and environmental hormone disruptors to avoid
  • How the digestion effect controls your hormone symptoms
  • Hormone replacement therapy – how to soften the blow, or even transition off it, or what to try before starting
  • The Stress Effect on hormones & adrenal burnout
  • Creating SPACE & TIME for healing with tactical stress management
  • Techniques for releasing heat & feeling focused
  • Building back resilience from years of depletion, fatigue, stress and hormone imbalance
  • Changing the picture of hormonal weight gain using the Digestive Effect method
  • Re-Integrating your emotional self: overcoming & transforming anxiety, depression, sense of loss at menopause
  • Replenishing your energy bank: Ayurvedic rejuvenation techniques
  • Ayurveda secrets for radiant beauty & skin

Start Your Menopause By Design


the menopause by design system

Includes Ayurveda’s Unique Approach to Menopause


  • 3 Lesson Modules to help you understand Ayurveda’s approach and make changes faster, including symptom relief, what to eat, how to move, and energy-enhancing techniques
  • Access to on-demand resources in the Atma Member Hub
  • 7 Insight Videos – concise and potent!
  • Tipsheets & Checklists to clear away the biggest menopause concerns
  • Weekly On Track email from me to keep you out of overwhelm, inspired, and give you focus for the week
  • Bonus recipes, tip sheets, reflection sheets, and remedies
  • Access to women who know what you’re going through, and are as committed as you are to getting relief. Together our strong, dynamic community will make it fun & light to make changes.
  • An expert advocate in your corner, who wants to see you all the way through to vibrant living

Plus 3 Special Bonuses

total value: €1875


Menopause By Design Course – €1250 Value

– plus –


Bonus 2  Extended peace-of-mind 6-month access – €300 Value

Bonus 3 Harmonize Your Hormones E-book – €25 Value


JUST €197 today

Start Your Menopause By Design


save years

100% Risk-Free Guarantee

I’m so convinced that you’ll be blown away by the Menopause By Design method, that I’ll give you your money back if you aren’t.

I know this program has incredible value because the women who experience it tell me they wish they hadn’t struggled for so long before knowing this information.

I am super proud of this, and while I know that insight alone won’t fix your hormones overnight, I know that anyone who implements these principles experiences positive effects.

I want you to feel extra confident in enrolling, so if you join and find the fit isn’t right, ask for a refund within 7 days and we will grant it – nothing to prove, no forms to fill out, hassel-free.

Frequently Asked Questions

Sounds great, but I also want more personalized attention. Can I do the program with you one-to-one?

You can easily select to add consultations alongside the program. Grab savings on a Ayurveda Hormones Consultation at the checkout cart.

I know it will take more than 3 weeks to reset hormone cycles. Will I be able to get further support?

The Menopause By Design course is intended to give full guided support. You’ll also have continued access to the course material for 3 months. If you decide you love the Ayurveda approach and want to dive deeper,  you’ll get a deep discount on the Atma Ayurveda Annual Pass if you’re seeing great benefits and want to really root the results you’ve been getting, or you just start to geek out on Ayurveda!

Enroll In Menopause By Design

€197 today

Susan Pulley About me page

Menopause Manifesto

I stand with my clients for radical menopause relief. I believe it is every woman’s right to come into her own as she ages. To me this means:

  • cultivating her wisdom,
  • feeling great in her body,
  • knowing her strengths,
  • composting her history
  • embracing her beautiful, imperfect self
  • integrating her shadows,
  • contributing to change the world around her,
  • being sensual beyond expectations,
  • invoking change like never before,
  • feeling incredible in her physical body and confident she’s positioning herself for health in the decades to come,
  • reigniting her creative obsessions and
  • hearing a positive, rather than punishing, inner voice

I am a leader in the menopause revolution, shedding the taboos attached to menopause that increase the doubt and anxiety already activated by our physical changes

Start Your Menopause By Design

€197 early bird price