by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Blueberry Matcha Smoothie Servings Ingredients 1 cup blueberries (organic if possible)1 cup baby spinach1 ripe banana1 cup unsweetened almond milk2 tablespoons old fashioned oats1 teaspoon matcha powder (optional) Servings Ingredients 1 cup blueberries...
by Susan Pulley | Jul 14, 2020 | Food and nutrition/voeding
Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...
by Susan Pulley | Jul 14, 2020 | Uncategorized
Print Recipe Beetle Juice Servings Ingredients 2 Tbsp. peeled and chopped fresh ginger1 medium beet, scrubbed & chopped4 medium carrots, scrubbed & sliced1 medium apple, cored & cubed1 cup water Servings Ingredients 2 Tbsp. peeled and chopped fresh ginger1...
by Susan Pulley | Jul 14, 2020 | Uncategorized
Print Recipe Eggs with Beet & Kale Hash Servings Ingredients 450 g (1 lb.) beets, washed, peeled and diced225 g (1/2 lb.) Yukon Gold potatoes, scrubbed and diced1 sweet onion, diced3-4 cloves of garlic, smashed and choppedBeet greens (from 6 beets), chopped5-6...
by Susan Pulley | Jul 13, 2020 | Uncategorized
Print Recipe Amazing Artichoke & Kale Dip Servings Ingredients 172 g (2 cups) chopped curly kale1/2 tablespoon olive oil396.9 g (14 oz. can) whole artichoke hearts, drained, and cut into quarters2 small avocados2 tablespoon fresh lemon juice2 tablespoon shelled...
