by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Blueberry Matcha Smoothie Servings Ingredients 1 cup blueberries (organic if possible)1 cup baby spinach1 ripe banana1 cup unsweetened almond milk2 tablespoons old fashioned oats1 teaspoon matcha powder (optional) Servings Ingredients 1 cup blueberries...
by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Baked Sweet Potatoes with Hummus (Servings 4) Servings Ingredients 4 sweet potatoes2 tablespoons sea salt flakes1-2 cups baby kale leaves½ teaspoon dried chili flakes1 tablespoon + 1 tsp. extra-virgin olive oilSea salt and cracked black pepper1 sweet...
by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Garlic Honey Bomb Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping...
by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Delux Miso Soup Servings Ingredients Ghee for sauteeing5 cm piece of ginger, chopped1 package soft silken tofu½ cup julienned carrots1 courgette (zuchinni) cut into half roundsPak soy (bok choy) sliced into thin strips½ cup sliced radishes or Daikon2+...
by Susan Pulley | Jul 14, 2020 | Uncategorized
Print Recipe Asparagus Soup Servings Ingredients 1 yellow onion, diced2 tsp. olive oil1lb. asparagus spears½ head cauliflower, chopped4 cups organic, low-sodium chicken stockSea salt & cracked black pepper Servings Ingredients 1 yellow onion, diced2 tsp. olive...
