Amazing Stuffed Mushrooms

Amazing Stuffed Mushrooms

Ayurvedic qualities of mushrooms are dulling (they’re tamasic), so if you need to relax the nervous system, great! but if you need to keep the mind clear or if there’s depression, caution.

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Amazing Stuffed Mushrooms

Servings

Ingredients

• 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button
• 2 tablespoons olive oil
• 5 g (1/4 cup) fresh parsley, roughly chopped
• 1 small red bell pepper, finely chopped – reserve a little extra for serving
• 1 shallot, chopped
• 2 cloves garlic, minced
• 13.5 g (1/4 cup) sun dried tomatoes, diced
• 95 g (3/4 cup) walnuts, chopped
• 30 g (1 cup) baby spinach, chopped
• Sea salt and pepper, to taste

Servings Ingredients 1 1/2 lbs. mushrooms, you can use baby Portobello’s, Cremini or Button 2 tablespoons olive oil 5 g (1/4 cup) fresh parsley, roughly chopped 1 small red bell pepper, finely chopped – reserve a little extra for serving 1 shallot, chopped 2 cloves garlic, minced 13.5 g (1/4 cup) sun dried tomatoes, diced 95 g (3/4 cup) walnuts, chopped 30 g (1 cup) baby spinach, chopped Sea salt and pepper, to taste

Instructions

1. Preheat the oven to 375ºF.
2. Remove mushroom stems (and set aside for later). Brush mushrooms with a little olive oil, place (stem side up) and bake for 8-10 minutes.
3. In a sauté pan over medium-high heat, add 1 tablespoon of olive oil. Sauté the shallots, bell pepper, garlic and sun dried tomatoes for about 3 minutes until they start to get tender. Add in the parsley, finely chopped mushroom stems and chopped walnuts, cook another 2-3 minutes. Add in chopped spinach until it wilts. Add salt and pepper to taste.
4. Remove the mushrooms from the oven, pour off any water that accumulated in the mushrooms.
5. Spoon the filling into the mushrooms and bake for an additional 10-12 minutes. Topped with fresh, raw diced red bell peppers and serve warm.
6. Enjoy!