Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts.
If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started.
Make sure you have true hunger before consuming, and take midday, apart from other foods, then don’t eat again until true hunger comes for the next meal. And don’t forget! Warm & Spiced!
Making Milk Easy-to-Digest
Gently simmer water, milk & your preferred spices on lowest heat, uncovered, for 10 minutes, or until 75% of original liquid remains.
Remember, if you have Pitta, high heat or inflammatory conditions, favor cardamom, nutmeg, fennel.
If you have Vata or Kapha conditions, go strong with heating spices like ginger, cinnamon, clove & black pepper.