Making Milk Easy-to-Digest
Prep Time
10 minutes
Cook Time
10 Minutes
Prep Time
10 minutes
Cook Time
10 Minutes
Ingredients
1/4
c water
1/4
c whole organic milk
cardamom
ginger
cinnamon
clove
nutmeg
Black pepper
(fennel)
Instructions
Gently simmer water, milk & your preferred spices on lowest heat, uncovered, for 10 minutes, or until 75% of original liquid remains.
Remember, if you have Pitta, high heat or inflammatory conditions, favor cardamom, nutmeg, fennel.
If you have Vata or Kapha conditions, go strong with heating spices like ginger, cinnamon, clove & black pepper.