Physically & mentally a weight has lifted.
Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family - my kids were taking care of me. This was going on for years.
“I didn’t know where to go for help or how to pick myself up and you helped me.”
I’ve worked with Susan’s advice and reduced the intensity of my migraines - now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!
Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.
Being part of a group program gave me support when I had a difficult time & kept me moving forward, and I had other people to relate to who interested themselves in healthy habits. It fills a gap in what you’re missing in your own circles of family & friends where you’re always looking for support for healthy living but it isn’t there.
In the Vitality Recharge program, there’s so much knowledge on how you can take care of you body in a good way - the self massage, the stillness, the sensory organ care, taking care of yourself inside & out. With the early to bed, set yourself up for not being tired the next day.
Ayurveda’s opened my eyes to how to care of yourself in a really good way.
Physically & mentally a weight has lifted.
Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family – my kids were taking care of me. This was going on for years.
“I didn’t know where to go for help or how to pick myself up and you helped me.”
I’ve worked with Susan’s advice and reduced the intensity of my migraines – now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!
Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.
Being part of a group program gave me support when I had a difficult time & kept me moving forward, and I had other people to relate to who interested themselves in healthy habits. It fills a gap in what you’re missing in your own circles of family & friends where you’re always looking for support for healthy living but it isn’t there.
In the Vitality Recharge program, there’s so much knowledge on how you can take care of you body in a good way – the self massage, the stillness, the sensory organ care, taking care of yourself inside & out. With the early to bed, set yourself up for not being tired the next day.
Ayurveda’s opened my eyes to how to care of yourself in a really good way.
Physically & mentally a weight has lifted.
Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family – my kids were taking care of me. This was going on for years.
“I didn’t know where to go for help or how to pick myself up and you helped me.”
I’ve worked with Susan’s advice and reduced the intensity of my migraines – now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!
Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.
Being part of a group program gave me support when I had a difficult time & kept me moving forward, and I had other people to relate to who interested themselves in healthy habits. It fills a gap in what you’re missing in your own circles of family & friends where you’re always looking for support for healthy living but it isn’t there.
In the Vitality Recharge program, there’s so much knowledge on how you can take care of you body in a good way – the self massage, the stillness, the sensory organ care, taking care of yourself inside & out. With the early to bed, set yourself up for not being tired the next day.
Ayurveda’s opened my eyes to how to care of yourself in a really good way.
