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Latest blog posts

Recipe: Spicy Oven-Roasted Okra

Recipe: Spicy Oven-Roasted Okra

ATMA-AYURVEDA Recipe:Spicy Oven-Roasted OkraSusan Pulley, Making Medicines, Q & A, Tips & Techniques19 October 2021Ingredients: • 453.5 g (1 pound) fresh okra, rinsed and dried thoroughly• ½ teaspoon salt• ¼ teaspoon freshly ground black pepper• ½ teaspoon red...

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Recipe: Sauteed Pears & Plums

Recipe: Sauteed Pears & Plums

ATMA-AYURVEDA Recipe:Sauteed Pears & Plums Have you heard this one? "Don't eat fruits with other foods." It's a general rule in Ayurveda. Fruits break down so fast that if they're mixed with dairy or other slower-to-digest foods, they can create residual...

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You’re the Pitta Digestive Type!

Your Results are in You're the Pitta Digestive-Type!Pitta is a body-mind concept that a natural medicine called Ayurveda uses to describe what's happening in the body. This is the air element's influence on digestion. Where there's wind, there's movement. So if you...

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