Video Library - Atma Ayurveda

Mastering Vata in the Autumn Season

What's important about Mastering Vata in the Autumn Season

Your Ayurvedic Body Type

If you are new to Ayurveda, this is a great video for you. Learn all about your Ayurvedic body type and how understanding the different constitutions can help you lead a healthier life.

Making Ayurveda work for you: Use the 20 Qualities

If you like Ayurveda tips, follow weekly challenges in the AyurActions Today group:

Ayurvedic tips for Women’s Health

Healing women's hormone health- what you need to understand from Ayurveda Check out this video where I show you how important hormones are for women's health and how Ayurveda can help.

Last month I had the extreme pleasure of giving a guest talk at Embody Health Chiropractie Alphen a/d Rijn. You can watch the talk below as I talk about how important it is to have a support system and so much more.

Your hormones aren’t waiting and neither should you!

Learn Ayurveda's Approach to women's hormones & menopause. Plus, discover the Menopause by Design program For women who are in or approaching menopause, or planning to live long enough to, and the men who love us! Energy and Women's Hormones Free Masterclass Join...

Kitchen Spices Masterclass webinar

Spices for your Kitchen Pharmacy At this very moment, how many kitchen spices do you have pushed to the back of the cupboard? They're just waiting to be used, and can help you start to gather together a Kitchen Pharmacy.Let me show you just how powerful of an...

Before the course I had complete lack of energy

I came to the Vitality Recharge with an autoimmune disorder that among other things caused liver problems and rather extreme bowel trouble. I had episodes when I would get a stomachache, have to run really urgently to the toilet, and became difficult to make...