Vitality Recharge

Get back to bold living 

in just 10 weeks

Healthy People Invest in Their Health

Think of your body & energy like other things in you invest in: You want them to benefit you over time.

If you’re not investing at least enough to keep up with increasing demands of aging with the typical person’s decreasing energy and health, you’re going to retire poorly.

If you’ve got low energy, pain, poor digestion, hormone problems or worse now, what’s that going to look like in several years? The time for action is today.

Something will come along eventually, a health crisis, an injury, disease or even impact to your relationships or personal life too compounded to overcome that might shock you into investing in your health, but that’s not smart investing.

Smart people invest in their health now.

Smart investing happens through small and steady deposits. For the body, that means daily actions. If we do the habits, we can prevent or more easily overcome what crops up with health. If we don’t do the habits, it can become very costly to our time, to our bank account, to our career, and to our relationships.

Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family – my kids were taking care of me. This was going on for years.

I’ve worked with Susan’s advice and reduced the intensity of my migraines – now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!

Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.

I didn’t know where to go for help or how to pick myself up and you really helped me.

-Rachel P.

Think how much the cost of poor health adds up over a lifetime:

  • Increasing visits to healthcare providers
  • Costs of medicines, vitamins & supplements
  • Binge spending when you don’t feel great
  • Frustration & time lost due to vague or inaccurate diagnoses, fishing for solutions
  • Time off work for health appointments
  • Time off or inability to work due to surgery or burnout
  • Increased medical bills beyond what is covered by insurance
  • Fights with company doctors about whether you can justify desperately needed recuperation time
  • Loss of promotion opportunities
  • Accumulated autoimmune or chronic lifestyle diseases
  • The emotional impact of disease
  • Depression
  • Accumulated strain, pressure or loss of relationships when you can’t be your best self
  • Not being available to those who we love most
  • Robbing ourselves of an easeful retirement when we finally have time for enjoyment

Our participants report on average an annual savings of €1455 per year

(on food, drinks, medical expenses andsupplements)

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Compare Features


  • 10 Group Coaching Calls with Susan dedicated to personalized coaching to troubleshoot your menopause relief
  • 10 Weekly Lessons to help you understand Ayurveda’s approach and make changes faster, including symptom relief, what to eat, how to move, and energy-enhancing techniques
  • Access to online resources in the Atma Member Hub
  • Masterclass Course Library Videos – concise and potent!
  • Tipsheets & Checklists to tackle the biggest menopause concerns
  • Weekly On Track email from me to keep you out of overwhelm, inspired, and give you focus for the week
  • Bonus recipes, tip sheets, reflection sheets, and remedies
  • Access to others who know what you’re going through, and are as committed as you are to getting relief. Together our strong, dynamic community will make it fun & light to make changes.
  • An expert advocate in your corner, who wants to see you all the way through to vibrant living

Plus 3 Special Bonuses

total value: €2475


Menopause By Design Course – €1250 Value

Expert Advice Live Calls– €600 Value

???? Bonus 1 AYURVEDA INTRO PROGRAM- €300 Value

???? Bonus 2  Extended peace-of-mind access – €300 Value

???? Bonus 3 Harmonize Your Hormones E-book – €25 Value



JUST €867 early bird price

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If you follow the protocol you learn from me for 3 months, do the work and show me the results, and you still don’t experience a reduction in the frequency or intensity of your menopause symptoms, I’ll gladly give you a refund.

Frequently Asked Questions

When are the weekly calls?

Mondays at 20:00 We will have a 1 week break mid-course

What if I have to miss a call or two?

No problem. The calls will be recorded so you can listen later. You’ll stay engaged in the group forum, and with the videos & worksheets. And remember, you have the Laser Coaching sessions, our group forum, and your accountability partner to keep you on-track.

Sounds great, but I also want more personalized attention. Can I do the program privately?

A VIP consultations program is available as an add-on for those who want additional personal attention, specific herb recommendations, diet advice and Ayurveda theory. Please let me know you’re interested during our Health Strategy Session.

I’m not sure I can do 100% of the work in one round. What’s the Annual Pass?

The course is structured to be simple enough to get huge changes for yourself in the 10 weeks, and yet it provides enough depth & challenge to make it worthy of repeating. In fact, most people benefit taking everything you learn the first time and reabsorbing and reengaging until it becomes absolutely automatic, which takes about a year. That’s why we created an Annual Pass option – you can repeat the course as many times as you like in one year, plus get a TON of bonuses, for a super bargain. It takes the pressure off being “perfect” the first time around, which helps you implement things sustainably & practice ease and balance.

How do I sign up?

To get started, book a Health Strategy Session. Before our session, I will send you a breif questionairre to fill out. This way whn we meet, I can prepare some advice and be able to tell you more about how the program can help you. Once we have found the perfect solution for you, I will send you a private link to sign up. Of course, if you have any questions, you can contact me privately at info@atma-ayurveda.com

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Susan Pulley About me page


I’m Susan.  I’ve spent the past 10 years helping clinic clients & leading groups to transform their vitality. It’s such a shame when clever, vibrant people with so much desire for joy get dulled and locked down by anxiety, stress, overwhelm, and even hormones.

Especially when the key to unlock it is within arms’ reach. You know what you should do, you just don’t do it. Again and again, I’ve seen that the degree to which a client can overcome their health & energy problems is directly related to whether they can change the habits which deplete her & implement the ones that make lives thrive.

So I’m really motivated to help clients get these habits locked in. With ease. Without having to think about them! And I know how to get you to tap into your full & enduring energy resources.

I can get you from “I should” to “I did”, simply by awakening better body habits. I know these habits. I live these habits. I continuously work and improve them, just like you will. And I continuously am in awe of the amazing benefits & support I get from them, just like you will.

I want you to be able to gain traction, so these habits become automated and effortless. What’s great is they start giving back fast. What’s better is they’ll keep helping you for decades to come.

These are the habits that free up your time to live more purposefully & passionately!

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