Are You Eating Right?

Conditions of high Kapha should eat less:

1. banana
2. brown rice
3. coffee

If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food will help:

1. salad
2. crackers
3. fish

Sensitivity to alcohol is a sign of:

1. high Vata
2. high Pitta
3. high Kapha

1) a – Banana, and other sticky fruits should be avoided by those with high Kapha
2) c – The oil in fish is grounding for Vata
3) b – One sign of high Pitta is difficulty ingesting even small amounts of alcohol.