Welcome Intensive

This kickoff program is specially designed to welcome new clients.

It’s a short sprint to get you on the right track & get familiar with the work.

How It Works

Read client experiences


Includes 10 Video Lessons



Before your Appointment

1. Schedule your first appointment 

2. Complete Intake Form

I’ll send you a comprehensive health assessment to better understand where you’re at, and where you’d like to go. This helps us get quickly aligned to address your most important health priorities.

3. Watch first video lesson

Meanwhile, you’ll watch your first video lesson in the Welcome Program Hub, which will set us up for your 75 min Intake appointment.

In each appointment

Appointment 1: Assessment & Coaching 

In a 75-minute appointment, we’ll review your health assessment and give you an idea of what’s happening with any imbalances in your internal ecosystem through the lens of Ayurveda. We’ll decide a trajectory & you’ll be given starting dietary guidelines to balance your condition, and you may be advised herbs and specific recommendations from the varied Ayurveda toolbox, including personalized nutrition and lifestyle counseling, and breath and movement techniques.

Meanwhile, a Video Lesson is ready for you in the Welcome Program Hub

Appointment 2: Review & Refine

After 2 weeks, we’ll meet or call to go through any questions that you have that cropped up in between as you’ve been working with the recommendations and herbs, and modify any recommendations needed.

We’ll draw from concepts from the Video lesson and give explantions how it is relevant to your condition. We will go into more advanced advices, and how you can improve.

Meanwhile, the next Video Lesson is in the Welcome Program Hub

A Solution that Lasts

This will go a long way to preparing your inner ecosystem to be ready for the refined higher-level Ayurveda adjustments that are eventually needed for sustained healing.

Progression of Support

We know that your health is a matter of progression. Here’s the formula to make your efforts last!


Welcome Program

The welcome package includes two 1-to-1 appointments with Susan help you get started, and video lessons to support your understanding. Discover what is truly at the heart of your current situation and start taking action.

Commit to Your Healing

Vitality Recharge program

We all know health needs consistent effort over time, and we also know motivation doesn’t last. the Vitality Recharge is the most fastest and most effective way to keep making positive change, without falling back into old habits.


Panchakarma Detox

Once you clean up your energy habits in the Vitality Recharge, your body is ready to deeply receive the benefits of Ayurvedic treatments. Let’s talk about whether panchakarma or other treatments are right for you.

Has your condition existed for more than 3 months

If your condition has existed for more than three months, it’s likely that you will need to address the root cause with a long lasting health solution. So we suggest that you start with a complimentary 20 minute Health Strategy Session.

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