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8 Springtime tips to avoid ???? Kapha sluggishness ????

About 3 weeks ago on a walk through my neighborhood, I saw the first crocuses that had come up. This week, it was the dandelions. It's official, people: Spring Kapha season (ie, mucus season) is here! And while it may seem blustery outside, with really changeable...

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Does Ayurveda Accept Intermittent Fasting?

Does Ayurveda Accept Intermittent Fasting?

Do you know anyone who follows intermittent fasting? It turns out intermittent fasting is nothing new. You may have the impression that intermittent fasting came on the scene about 5 years ago. However, Ayurveda has been promoting intermittent fasting for thousands of...

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15 Warning Signs of Hormone Trouble

15 Warning Signs of Hormone Trouble

"You're not getting hot flashes all the time, you're not hemmoraging every cycle, and the insomnia could be just from stress. So you just keep going...." Like most women, you might have a sense of what's related to your hormones, but not take the time to address it...

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What changed when I threw away my health goals

What changed when I threw away my health goals

What Changed When I Threw Away My Health Goals(it’s an investment) We all want the best energy, vitality, strength, and beauty.  But there’s a fundamental flaw that keeps us from doing what it takes to feel great.  If you’re blind to this flaw, no matter how...

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No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy!Around here, we strictly enforce a no-guilt-allowed policy. If you're off, and you need to get back on track, you need to take an action, or make a clear decision not to take an action and instead put exactly when you're going to take...

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Baked Sweet Potatoes with Hummus (Servings 4)

Baked Sweet Potatoes with Hummus (Servings 4)

- - sweet potatoes, sea salt flakes , baby kale leaves, dried chili flakes, extra-virgin olive oil, Sea salt and cracked black pepper, sweet onion, chopped, store-bought hummus (no preservatives), Preheat oven to 200°C.; Place the sweet...

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Garlic Honey Bomb

Garlic Honey Bomb

- Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping...

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