Before the course, I was not able to control snacking in the evening, I was eating a lot of sugar in the daytime, and feeling really frustrated with myself because I would start things but lose the path.
I felt sluggish in the morning and blamed myself because I just kept doing the wrong thing knowing it’s not good. The headaches I had from overeating are gone. I’m getting control over the eating, and also from exercise in the morning.
Working the habits isn’t so hard. I’m enjoying doing other things at night, discovering a lot of things, and that’s very satisfying.
What Participants Say
Physically & mentally a weight has lifted.
Before working with Susan, my energy was so low I was miserable waking to face my responsibilities for the day. I had strong migraines at least 20 out of 30 days per month, and my energy and weight were holding me back and I felt like the roles were reversed in my family – my kids were taking care of me. This was going on for years.
“I didn’t know where to go for help or how to pick myself up and you helped me.”
I’ve worked with Susan’s advice and reduced the intensity of my migraines – now they are only tension headaches 4-5 days a month rather than 20. I’ve shed 17kg in 6 months, 12 in the Vitality Recharge program alone!
Most importantly, I no longer feel like my kids have to take care of me, but I can take care of them, I’m not irritable with them and they’re learning life lessons in real time from watching the changes I’ve made.
Being part of a group program gave me support when I had a difficult time & kept me moving forward, and I had other people to relate to who interested themselves in healthy habits. It fills a gap in what you’re missing in your own circles of family & friends where you’re always looking for support for healthy living but it isn’t there.
In the Vitality Recharge program, there’s so much knowledge on how you can take care of you body in a good way – the self massage, the stillness, the sensory organ care, taking care of yourself inside & out. With the early to bed, set yourself up for not being tired the next day.
I didn’t have enough time for it because I didn’t make time for it. Then did things sporadically but it all felt urgent and pressured. For example, I didn’t make time in the morning, and it made things stressful. It affected the beginning of my day at work because was in hurry to arrive. I was nervous right from the beginning of the day. Within the first season, I could appreciate little less overly emotional & taking things personally.