Are you eating right?

Susan Pulley, About Ayurveda

10 March 2015

Test your knowledge with this Quiz

Vata, Pitta, Kapha Foods
(answers below)


Conditions of high Kapha should eat less:

  1. banana
  2. brown rice
  3. coffee


If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food will help:

  1. salad
  2. crackers
  3. fish


Sensitivity to alcohol is a sign of:


  1. high Vata
  2. high Pitta
  3. high Kapha


1) a – Banana, and other sticky fruits should be avoided by those with high Kapha
2) c – The oil in fish is grounding for Vata
3) b – One sign of high Pitta is difficulty ingesting even small amounts of alcohol.