ATMA-AYURVEDA
Are you eating right?

Susan Pulley, About Ayurveda
10 March 2015
Test your knowledge with this Quiz
Vata, Pitta, Kapha Foods
(answers below)
Conditions of high Kapha should eat less:
- banana
- brown rice
- coffee
If you have signs of high Vata, like exhaustion, anxiety, constipation, difficulty focusing, this food will help:
- salad
- crackers
- fish
Sensitivity to alcohol is a sign of:
- high Vata
- high Pitta
- high Kapha
Answers
1) a – Banana, and other sticky fruits should be avoided by those with high Kapha
2) c – The oil in fish is grounding for Vata
3) b – One sign of high Pitta is difficulty ingesting even small amounts of alcohol.