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Ayurvedic Warm Oil Self-Care

Ayurveda might translate as ‘the science of life’, but ‘the science of smearing warm oil’ would be equally appropriate. I’m just saying, one could make the argument.

Warm-Oil

And then there’s the mess factor. You’ve got to have a degree in massage oil management because now that you’re covered from head to toe in oil, you’ve got a sort of Midas touch. Instead of gold, everything you touch gets a slickness to it.

But it is so very worth it. There’s magic in the oil.

Ayurvedic texts promise delayed aging from daily self-massage with sesame, beauty & good vision from Nasya oil, thick hair resistant to graying with oil on the head a long list of other benefits from A to Z. And guess what? I’ve seen it work.

I’ve seen countless clients improve their resilience to stress & low immunity, get better sleep, lower their anxiety, come out of depression, and eliminate stiffness & pain – all from simple warm oil application.

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