Your Results are in
You’re the Pitta Digestive-Type!
Pitta is a body-mind concept that a natural medicine called Ayurveda uses to describe what’s happening in the body.
This is the air element’s influence on digestion. Where there’s wind, there’s movement.
So if you have Pitta-type digestion, you’re particularly susceptible to problems when the movement of digestion gets irregular.
Check out the video to find out more about:
What to do if you have Pitta-type digestion
What is Ayurveda
Pitta type digestion looks like:
Loose stool or even diarrhea
Stool formation is muddy, not formed into one piece
Can have tendency towards burning in the stomach, or even ulcers
Can experience nausea or motion sickness
Usually passes stool 2 or more times a day, which can leave you exhausted
Passing stool can give burning sensation, or feel incomplete
You may have observed alcohol, coffee or spicy food aggravates your stomach
You may have some acid sensation when you burp sometimes
Sour or metallic taste in your mouth
Your appetite is regular, but a bit overactive – you can sometimes feel hungry again within an hour or two after eating a meal (when the previous meal hasn’t even been digested yet)
You experience typical “hanger” and can’t delay your meals easily
You can experience unstable blood sugar, and turn to food to compensate. This drop in energy can be frustrating and inconvenient when you’re trying to get things done
You can lose weight if you set your mind to it.
When PITAA disrupts your digestion, it can be hard to…
You’ll feel best when Pitta isn’t
contributing to other health problems
- Pitta can ‘push’ these other conditions:
- Acid indigestion
Nausea, car sickness
Acne or reddish skin rashes
Heavy menstrual bleeding
Difficulty falling asleep after 11 at night (otherwise a good sleeper)
some ideas to get you started
Best foods to eat for Pitta type digestion
This is the fire-type of digestion
If you have Pitta-type digestion, much of the goal is around correcting your super-fast, super hot digestion. The goal is to eat foods that are heavy enough to give your intense fire something to burn, and cool the fire so that it becomes less intense and more steady. Think hot coals rather than spreading wildfire.
Keywords for your foods: COOLING, CLEAN
Eat mostly cooked foods, ¾ of your plate, and only ¼ raw foods
Drink lukewarm room temperature water and liquids
Stop coffee and other stimulants (tea, chocolate)
Favor kitchen spices like fennel, cardamom, coriander/cilantro, saffron, vanilla
Foods that Pittas love but that goes against their best interest: hot spicy foods, alcohol, coffee, fermented foods (yoghurt, kombucha, tempeh), red meats
But mostly, our job with Pitta-type digestion is to bring down the intensity of the fire so that the body can stabilize the blood sugar and stop the false excessive hunger that can feel so real but get you into trouble.
It’s adjustments in food, and more importantly the TIMING of food, sleep and lifestyle that can correct your inner ecosystem.
If Pitta is high, and you’re experiencing additional symptoms like the ones above, you may be ready to get help to correct these so you get relief, avoid burnout and top up your energy
So…that’s the Pitta DIGESTIVE TYPE…
YOUR BODY TYPE MAY ALSO BE PITTA . . .
(but maybe not!)
Your Next Steps
Start the Ayurveda food rules
Start to eat according to the Ayurveda Do’s and Don’ts to reduce undigested residue.
Check your Digestive Type with a pro, and get more specific advice.
BODY TYPE PREVENTION
Enjoy energy & balance with advice for your body type!
Your First Consult
What to expect
Assessments & Coaching
Review & Refine
10 VIDEO LESSONS
2 Consultations – €400 Value
Access to all Welcome Program Lesson– €365 Value
10 Ayurveda core principles videos – €300 Value
Live Masterclass with Susan – €50 Value
TOTAL VALUE €910
BUT WHEN YOU ENROLL TODAY, YOU’LL GET EVERYTHING FOR
JUST €195 today
Frequently Asked Questions
When are the masterclasses?
The Masterclasses are offered about 1x month, 10 times a year. Whatever Masterclasses fall within your 60 day program length, you get as a free bonus!
How Long Is MY Program access?
Access to consultations, masterclasses and video hub is valid for 2 months. This program is intended to help you focus on your healthy breakthrough, and I’ve seen how much it serves clients to have a expiry date to focus on their health. Don’t worry…if you want to run with the momentum from your healthy breakthrough, I offer you opportunities to continue to work together beyond this Intensive. I’m here for you!
I know it will take more than a couple appointments to tackel my deeper health issues. Will I be able to get further support?
The Welcome Intensive is intended to give full guided support. You’ll also have continued access to the course material for 2 months. If you decide you love the Ayurveda approach and want to dive deeper, I offer longer support programs. This is the way to go if you’re seeing great benefits and want to really root the results you’ve been getting, or you just start to geek out on Ayurveda!
Better Health Breakthroughs…naturally!
Pitta Digestive types are so creative and inspiring, but when it comes to their gut, they have their work cut out for them.
It’s sooo important to get these tools in your hands – the sooner the better!
- Science nerd turned Ayurveda pro
- Accidental expat – moved to the Netherlands to teach for an Ayurveda academy in Amsterdam
- Unexpected business owner – founded Atma Ayurvedic Clinic in 2008
- World traveller who can be spotted hiking & climbing
- Herbal enthusiast
- Perfectly happy in the woods in silence, or being the first one out on the dance floor
- Halfway there to becoming a wise old woman!