ATMA-AYURVEDA
Recipe:
Spicy Oven-Roasted Okra
Susan Pulley, Making Medicines, Q & A, Tips & Techniques
19 October 2021
Ingredients:
• 453.5 g (1 pound) fresh okra, rinsed and dried thoroughly
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• ½ teaspoon red pepper flakes (double for extra spicy!)
• 78 ml (¼ cup) olive oil
Directions:
1. Preheat the oven to 400° F.
2. Trim tops and bottom tips off of the okra. Cut okra in half lengthwise.
3. In a mixing bowl, toss the okra, salt, pepper, red pepper flakes, and olive oil together.
4. On a baking pan, spread the okra and roast for 15 -20 minutes, or until golden brown.
5. Enjoy!
