An unfamiliar word for an unfamiliar concept.
But the rewards of really understanding your prakruti are so very worthwhile, and if you can change your nutrition, daily rhythms and activity to be in sync with your mind-body type, you’re going be great leaps ahead with disease-prevention.
When you come to any Ayurvedic practitioner, s/he is highly skilled at evaluating at least 20 factors:
- Body frame
- How weight is held