If you think you might be ready to explore receiving a panchakarma, here are the steps to take to get set up:
- Join a Panchakarma info session – live or online
- Schedule an appointment – we’ll go over your full health history, I’ll recommend and which of the 5 actions are best for you. You’ll indicate how much time and financial budget you want to put towards cleansing your body, and we’ll work out something within your possibilities.
- Block your PK days on your calendar – you need to schedule your cleanse treatment days minimally 2-3 weeks in advance.
Most importantly, in your first appointment, we’ll already get started! Phase 1 is a critical step before you can start panchakarma treatments! It is all about clearing Ama. Read on clearing out ama – Read What Ama is and why you want to get rid of it
We do this with selected nutrition, herbs, exercise, and lifestyle habits to improve sleep and reduce stress. And of course, you will reduce alcohol, coffee, sugar, gluten, and other foods that aren’t compatible with you according to Ayurveda – all this to give the organs which help you eliminate toxins a chance to catch up. We need to get recharged and strong and ready to assist cleanse your body during your panchakarma.
What you need to set up for panchakarma
- Schedule in advance
- About a week to prepare (specific diet, herbs, movement)
- About 2,5 hours/day during your treatment days
- Block off a day of rest
- About 3-4 days of special diet after