Latest blog articles
Ayurvedic Warm Oil Self-Care
Ayurveda might translate as ‘the science of life’, but ‘the science of smearing warm oil’ would be equally appropriate. I’m just saying, one could make the argument.And then there’s the mess factor. You’ve got to have a degree in massage oil management because now...
How to Do Abhyanga, Ayurvedic Self Oil Massage
Warm oil self-massage provides so many benefits. Here’s how to give yourself a luxurious Ayurvedic Abhyanga self-massage. Use a herbal oil selected for your constitution or complaints. Alternately, use untoasted sesame seed oil in fall, winter, spring.Vata...
Divine Date Dessert
Delicious & easy! Prep time: 5mins Total time: 5mins The remark that I heard again and again with these healthy showstoppers: “Is that all the ingredients?! So simple! Ingredients: Dates Almonds Cardamom Cinnamon Coconut grated Instructions: 1. Halve the dates and...
