Latest blog articles
Even Capable People Do Better in Groups
I used to be so independent. Independent in a bad way. I got independence confused with strength. I thought it meant I was capable. I was so independent I didn’t know how to reach out & get help when I needed it. It never even occurred to me. I was so independent...
Masterclass: Ayurveda Sensory Care for Stress, Overwhelm, Burnout
Have you ever felt stressed or overwhelmed? Maybe even burnout? Everyone can from time to time and that is why it is important to know what your body is trying to tell. Watch this masterclass for ways you can balance yourself from burnout.
Herb of the Month – Asafoetida
I love, love, love this spice. If you have a bloated, puffy belly, and intestinal gas that’s either trapped, or moving out but pretty smelly, our herb of the month is going to be your best friend.If you’ve ever smelled it, you’ll never forget. Whew! So strong. But...
71% of people are more likely to make healthy changes in a group than on their own
If someone gave you 71% better results from your gym workout, you would be thrilled! If someone offered you 71% better chance at landing a big contract, or getting a raise at work, you’d take it, right? If someone added 71% more yoga classes onto your yoga pass, would...
Recipes for October
Ingredients:• 1 firm red pear, cored and thinly sliced• 2 plums, thinly sliced• 37.5 g (1/4 cup) sunflower seeds• 32.5 g (1/4 cup) pumpkin seeds• 3 tablespoons olive oil, plus more for cooking• 2 tablespoons Balsamic vinegar• 1 small garlic clove, minced• 126-169 g...
Herb Of The Month: Juniper
I want to share with you some info about a herb you can almost guaranteed to be pretty close by as you read this.Our exposure to herbs has become so rare that most people now lack pretty much any significant interaction and experience with medicinal plants. So even...
Quiz: Test your Energy Efficiency
I believe no one should have to struggle with feeling drained all the time. But when you’ve felt tired for a long time, it can start to feel so normal, and…kind of inevitable. I see it all the time: clients can even forget what life can feel like to be full of...
Can Vitality Recharge give you 30% more energy, too?
The results are in – Can Vitality Recharge give you 30% more energy, too? Some statistics from the course: • Headaches reduced in intensity from 2/10 to 9/10• Dramatic improvements in family dynamics• Energy – average• Weight loss, or skills to gain weight if low...
Get Good Habits Before Autumn Hits
I was speaking with a client yesterday who said it really clearly:Does your anxiety, sleep, digestion, stress or pain get worse in autumn? Do more little things tend to crop up out of nowhere?Vata dosha is the one that’s all about movement. Think of it like wind. Does...
Recipes for September
Ingredients:• 403 ml (14 oz.) can full fat coconut milk• 2 Tbsp. maple syrup• 2 Tbsp. freshly squeezed lemon juice • 3 tablespoons black chia• 200 g (2 cups) berries of your choice (sliced strawberries, raspberries and blueberries) Directions:1. In a mixing bowl...
