Spring is an important time to weed the heavier wheat items like bread and pasta out of your diet in favour of lighter whole grains to prevent and clear out excess mucus that naturally happens after winter season. Here are 15 seasonal foods that  you can include in your diet this spring:

A picture showing spring vegetables

Add these 15 Seasonal Foods in Your Diet This Spring:

  • Garlic
  • Onions
  • Daslook (wild garlic)
  • Strawberries
  • Asparagus
  • Fava beans
  • Salad greens (raapsteel, mustard greens, rucola)
  • Peas
  • Fennel
  • Rhubarb

Then substitute the following for your pasta & bread:

  • Buckwheat
  • Millet
  • Teff

Which are drier and less Kapha provoking than wheat. If you want to learn more about how to avoid Kapha sluggishness, you can check this blog post as well.

Any help with the translations, or if you have a question about certain foods, drop me a line.

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