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Should you do a Hormones Detox?

Should you do a Hormones Detox? If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear...

New Year’s Kickoff: Your Best Self Workshop

New Year’s Kickoff: Your Best Self Workshop Take time out to focus on your wellness goals. Susan will facilitate a practice to help you make getting how you want to look and feel achievable. Discover the essentials to make this achievable, so that you’re amazed at...

Get Good Habits Before Autumn Hits

Get Good Habits Before Autumn Hits I was speaking with a client yesterday who said it really clearly: “It feels like I’ve still got a good feeling from summer, but I’m afraid that’s all about to go away” Does your anxiety, sleep, digestion, stress or pain get worse in...