by Susan Pulley | Jul 31, 2020 | About Ayurveda, Herbs, Seasons, Specific Health Conditions
Are Dry Ginger and Fresh Ginger the Same? One common question I get about Pitta is whether Pitta body types can eat ginger, so here’s my take on it. Pitta dosha is a combination of fire and water. If you think about how that is going to express when fire and water...
by Susan Pulley | Aug 13, 2019 | Detox, Health, Seasons
Should you do a Hormones Detox? If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer. At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear...
by Susan Pulley | Dec 27, 2018 | Seasons
New Year’s Kickoff: Your Best Self Workshop Take time out to focus on your wellness goals. Susan will facilitate a practice to help you make getting how you want to look and feel achievable. Discover the essentials to make this achievable, so that you’re amazed at...
by Susan Pulley | Dec 5, 2018 | Seasons
Here’s How to Start the Holiday Seasons Without Sugar Cravings! If you want any hope of surviving this holiday season without guilt & weight gain, now it the time to kick your sugar cravings to the curb. Since the pepernoten hit the market shelves I’ve been...
by Susan Pulley | Sep 20, 2018 | Seasons
Get Good Habits Before Autumn Hits I was speaking with a client yesterday who said it really clearly: “It feels like I’ve still got a good feeling from summer, but I’m afraid that’s all about to go away” Does your anxiety, sleep, digestion, stress or pain get worse in...
by Susan Pulley | Jul 12, 2018 | Seasons
Create a Travel Keystone Habit for the Best Holiday Season It’s holiday season! How can you let go and enjoy the long summer evenings and your vacation, without throwing away good efforts for your health and regressing completely? Shifting from your daily routine can...
