by Susan Pulley | Oct 19, 2021 | Recipes
ATMA-AYURVEDA Recipe: Spicy Oven-Roasted Okra Susan Pulley, Making Medicines, Q & A, Tips & Techniques 19 October 2021 Ingredients: • 453.5 g (1 pound) fresh okra, rinsed and dried thoroughly• ½ teaspoon salt• ¼ teaspoon freshly ground black pepper• ½ teaspoon...
by Susan Pulley | Oct 19, 2021 | Recipes
ATMA-AYURVEDA Recipe: Sauteed Pears & Plums Have you heard this one? “Don’t eat fruits with other foods.” It’s a general rule in Ayurveda. Fruits break down so fast that if they’re mixed with dairy or other slower-to-digest foods,...
by Susan Pulley | Sep 28, 2021 | Uncategorized
Your Results are in You’re the Pitta Digestive-Type! Pitta is a body-mind concept that a natural medicine called Ayurveda uses to describe what’s happening in the body. This is the air element’s influence on digestion. Where there’s wind,...
by Susan Pulley | Mar 23, 2021 | Uncategorized
Signs of Kapha: My Insights If you’re experiencing mostly Kapha symptoms only, than makes it easy – just go for a straight Kapha-reducing protocol. Kapha increases in winter, staying a bit solid until the spring melt when you might see a lot of liquid symptoms of...
by Susan Pulley | Mar 16, 2021 | About Ayurveda, Uncategorized
About 3 weeks ago on a walk through my neighborhood, I saw the first crocuses that had come up. This week, it was the dandelions. It’s official, people: Spring Kapha season (ie, mucus season) is here! And while it may seem blustery outside, with really...
