Latest blog articles
Everything You Should Know About Hormonal Imbalance
Let’s talk cycles. Mostly we’re blissfully ignorant of all the cycles that govern our day-to-day.But if we want to feel great, it’s critical we get lined up with them for our body to function symptom-free (aka, body efficiency). Sleep Hunger & digestion...
June Recipes
Ingredients: 2 mangoes, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 340.2 g (12 oz.) blueberries 340.2 g (12 oz.) grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced Dressing Ingredients: 85 g (1/4 cup) honey Zest of...
Improve Memory, Mind and Concentration with Gotu Kola
Gotu Kola is a really useful herb I want you to know about as we go into summer. If you recognize this herb by its photo, I’ll be very impressed, but you might have heard of it by name. To avoid confusion, look for it by its Latin name Centella asiatica. It’s also...
How to Make Your Smoothie Ayurvedic
Try this Ayurvedic smoothie to help balance your body. No matter what your current digestion issues are, there is a smoothie here that can help!Chop and place these in a steam basket:Two carrots1 beetroot4 applesA few large green leaves, like snijbeet When you can...
Are You Trying to Fix Your Health on the Internet?
A friend recommends you consider Ayurveda for your stress or maybe a health concern. Immediately you do a Google search. There’s a lot out there, you read some articles, maybe take a dosha quiz, hop from website to website. Your enthusiasm grows, there might really be...
Ayurveda Recipes for July
Here are two recipes you will want to make this month! Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped almonds • 2 cups gluten free oat flour • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the...
8 easy steps to Give Yourself Burnout (and how to prevent it)
Nobody wants burnout. It’s extremely costly to all areas of life. It forces a halt in your social life, it damages relationships, it prevents you from working, so you can take a real hit in your income medical bills and more. Perhaps worst of all, is the incredible...
Add these 15 Seasonal Foods in Your Diet This Spring
Spring is an important time to weed the heavier wheat items like bread and pasta out of your diet in favour of lighter whole grains to prevent and clear out excess mucus that naturally happens after winter season. Here are 15 seasonal foods that you can include in...
Herb of The Month – Tulsi (Holy Basil): Best for Immunity & Wounds
Tulsi (holy basil) is hands-down one of the herbs I use most, not just with clients but also in my home pharmacy! I make the tincture, and rely on it throughout cold & flu season. Years ago, echinacea got alot of hype for immunity (which is actually a bit of...
Create a Health Fund Strategy
We’ve got reasonable health insurance in NL, but let’s face it, the system isn’t focused on solving your day-to-day vitality, it’s good for patching up a disease when it’s gotten pretty far down the line. Don’t let them do all the thinking for you, or you’ll only be...
