by Susan Pulley | May 7, 2019 | Health
Does Turmeric Help During Menopause? In a word: MAYBE It depends on you. In one way, you can think about menopause being 2 types, with 2 sets of symptoms. If you have one set of symptoms, turmeric can be helpful. If you have the other, it probably won’t hurt, unless...
by Susan Pulley | Dec 20, 2018 | Health
Are You Prepared for Your Best Menopause Decade? If your reaction to the phrase “menopause decade” is dismay, sit down, let me pour you a cup of tea and let’s talk. When I say the “menopause decade”, I mean the 10 years before, during and after your bleeding stops....
by Susan Pulley | Jun 28, 2018 | Health, Self-Care
Everything You Should Know About Hormonal Imbalance Let’s talk cycles. Mostly we’re blissfully ignorant of all the cycles that govern our day-to-day.But if we want to feel great, it’s critical we get lined up with them for our body to function symptom-free (aka, body...
by Susan Pulley | May 17, 2018 | Health, Self-Care
8 easy steps to Give Yourself Burnout (and how to prevent it) Nobody wants burnout. It’s extremely costly to all areas of life. It forces a halt in your social life, it damages relationships, it prevents you from working, so you can take a real hit in your income...
