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No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy!     Around here, we strictly enforce a no-guilt-allowed policy. If you’re off, and you need to get back on track, you need to take an action, or make a clear decision not to take an action and instead put exactly when...
Prioritize Yourself During Frustrating Times

Prioritize Yourself During Frustrating Times

Prioritize Yourself During Frustrating Times We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But…motivation doesn’t...

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