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No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy!

No-Guilt, Back-On-Track policy! Around here, we strictly enforce a no-guilt-allowed policy. If you’re off, and you need to get back on track, you need to take an action, or make a clear decision not to take an action and instead put exactly when you’re...
Prioritize Yourself During Frustrating Times

Prioritize Yourself During Frustrating Times

We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But…motivation doesn’t always last long. It’s a scarce...
How to Stop Putting Pressure On Yourself to be Perfect

How to Stop Putting Pressure On Yourself to be Perfect

You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself? Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people say this a lot, too? It seems like they are...

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