by Susan Pulley | Oct 26, 2020 | Self-Care
Entrepreneur Burnout: Non-negotiables of Self-Care to Prevent & Recover Entrepreneur burnout is a thing in fact, it’s the thing. Did you know it’s the #1 threat to your health when you’re self-employed? Just less than 50% of self-employed between 35-65 will have...
by Susan Pulley | Oct 19, 2020 | Self-Care
No-Guilt, Back-On-Track policy! Around here, we strictly enforce a no-guilt-allowed policy. If you’re off, and you need to get back on track, you need to take an action, or make a clear decision not to take an action and instead put exactly when you’re going to take...
by Susan Pulley | May 26, 2020 | Self-Care
Prioritize Yourself During Frustrating Times We’ve all been there: getting super motivated to eat healthy (from this moment forward!), committing to an amazing exercise plan, feeling we can meditate every day. Yes! Motivation feels soooooo good! But…motivation doesn’t...
by Susan Pulley | May 12, 2020 | Self-Care
How to Stop Putting Pressure On Yourself to be Perfect You know your body can heal. You sense that it is possible to do it naturally. Why not prove it to yourself?Many people are asking themselves now, “I have the time, why don’t I do it?” Have you been hearing people...
by Susan Pulley | Sep 10, 2019 | Self-Care
What Makes a Fulfilled Life? And How to Get Rid of Internal Conflict I feel very fortunate that the women I work with every day are exceptional: they *know* they can have a more meaningful and fulfilling life if only they can just keep themselves balanced. And yet,...
by Susan Pulley | May 21, 2019 | Self-Care
The Counterintuitive Way to Get your Best Self to Show Up I have the good fortune to spend a week each year with a group of amazingly talented healers on a bodywork retreat. We all have been coming together for years, and so we know how to show up for each other and...
