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15 Warning Signs of Hormone Trouble

15 Warning Signs of Hormone Trouble Like most women, you might have a sense of what’s related to your hormones, but not take the time to address it head-on with your full focus. Until there are big problems that force you to completely shut down life, like difficulty...

One of My Best Tips for Sinus Congestion and Hormones

One of My Best Tips for Sinus Congestion and Hormones You might think that something you do to treat the sinuses has nothing to do with the hormones, but then there’s Nasya! Here’s a technique that clears stuffy sinuses, and is meanwhile one of my most undiscovered...

What Changed When I Threw Away My Health Goals

What Changed When I Threw Away My Health Goals (it’s an investment) We all want the best energy, vitality, strength, and beauty.  But there’s a fundamental flaw that keeps us from doing what it takes to feel great.  If you’re blind to this flaw, no matter how...

Yoga for your cycle…Is it really important?

Yoga for your cycle…Is it really important? Can it really make a difference to change the way you do yoga during your menstruation or during menopause? Absolutely. In fact, some women have discovered it to be essential to find relief. The changes you make depend...

Should you do a Hormones Detox?

Should you do a Hormones Detox? If you’ve got signs of heat contributing to your period or menopause complaints, you need a detox at the end of summer.  At the end of summer, all the heat that we get exposed to is stored up. That’s why it becomes so important to clear...