by Susan Pulley | Apr 14, 2019 | Recipes
Ingredients: • 1 cup blueberries (organic if possible) • 1 cup baby spinach • 1 ripe banana • 1 cup unsweetened almond milk • 2 tablespoons old fashioned oats • 1 teaspoon matcha powder (optional) Directions: Combine everything in a blender, and blend until smooth!...
by Susan Pulley | Apr 13, 2019 | Recipes
Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping drying effect of honey. Thanks...
by Susan Pulley | Feb 21, 2019 | Recipes
Strawberry & Kale Smoothie (Serves 2) Ingredients: • 250ml (8 oz.) unsweetened almond milk• 150g (1 heaping cup) fresh strawberries• 67g (1 packed cup) fresh kale leaves • 100g (1 cup) blueberries• 1 ripe peeled banana, fresh or• 1 Tbsp. nut butter• Dash ground...
by Susan Pulley | Feb 19, 2019 | Recipes
Ingredients: ❄️ Ghee for sauteeing ❄️ 5 cm piece of ginger, chopped ❄️ 1 package soft silken tofu ❄️ ½ cup julienned carrots ❄️ 1 courgette (zuchinni) cut into half rounds ❄️ Pak soy (bok choy) sliced into thin strips ❄️ ½ cup sliced radishes or Daikon ❄️ 2+...
by Susan Pulley | Dec 13, 2018 | Recipes
Recipes for Winter This winter, we have some delicious warm foods to keep you going and keep your body balanced. Enjoy! Sweet Plantain Guacamole Ingredients: 2 Tbsp. coconut oil 4 garlic cloves, minced 1 large brown plantain, peeled and diced 2 Tbsp. water 3 large...
by Susan Pulley | Nov 15, 2018 | Recipes
Recipes for November November means winter is coming! Which means we have some lovely cool weather recipes for you this month! Simple Butternut Squash Soup Ingredients: 1 (1kg or 2-2½lb) butternut squash, peeled, seeded, and diced 1 medium sweet onion, diced 700-950ml...
