by Susan Pulley | Oct 19, 2021 | Recipes
ATMA-AYURVEDA Recipe: Spicy Oven-Roasted Okra Ingredients: • 453.5 g (1 pound) fresh okra, rinsed and dried thoroughly• ½ teaspoon salt• ¼ teaspoon freshly ground black pepper• ½ teaspoon red pepper flakes (double for extra spicy!)• 78 ml (¼ cup) olive oil ...
by Susan Pulley | Oct 19, 2021 | Recipes
ATMA-AYURVEDA Recipe: Sauteed Pears & Plums Have you heard this one? “Don’t eat fruits with other foods.” It’s a general rule in Ayurveda. Fruits break down so fast that if they’re mixed with dairy or other slower-to-digest foods,...
by Susan Pulley | Jul 2, 2019 | Recipes
Ingredients: 4 sweet potatoes 2 tablespoons sea salt flakes 1-2 cups baby kale leaves ½ teaspoon dried chili flakes 1 tablespoon + 1 tsp. extra-virgin olive oil Sea salt and cracked black pepper 1 sweet onion, chopped 1 cup (260g) store-bought hummus (no...
by Susan Pulley | Jul 2, 2019 | Recipes
Apple Beet Ginger Refresher (Servings 2) Ingredients: 2 Tbsp. peeled and chopped fresh ginger 1 medium beet, scrubbed & chopped 4 medium, scrubbed & sliced 1 medium apple, cored & cubed 1 cup water Directions: Gently steam all ingredients until you can...
by Susan Pulley | Jul 2, 2019 | Recipes
Ingredients: 2 large egg whites ¼ cup agave or maple syrup ¼ teaspoon sea salt 2½ cups unsweetened coconut flakes Directions: Whisk egg whites to stiff peaks with a hand blender. Gently whisk in honey and salt. Fold in coconut flakes. Place bowl in fridge to...
by Susan Pulley | Apr 16, 2019 | Recipes
Mango Pickle Have you ever cut into a mango and realized it is super unripe? You don’t have to throw it away! Have an adventure and make this recipe. Ingredients: Mango, green or underripe chopped into cubes Sesame oil (untoasted) Mustard seed Garlic (optional) Ginger...
