by Susan Pulley | Oct 19, 2021 | Recipes
ATMA-AYURVEDA Recipe: Spicy Oven-Roasted Okra Susan Pulley, Making Medicines, Q & A, Tips & Techniques 19 October 2021 Ingredients: • 453.5 g (1 pound) fresh okra, rinsed and dried thoroughly• ½ teaspoon salt• ¼ teaspoon freshly ground black pepper• ½ teaspoon...
by Susan Pulley | Oct 19, 2021 | Recipes
ATMA-AYURVEDA Recipe: Sauteed Pears & Plums Have you heard this one? “Don’t eat fruits with other foods.” It’s a general rule in Ayurveda. Fruits break down so fast that if they’re mixed with dairy or other slower-to-digest foods,...
by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Blueberry Matcha Smoothie Servings Ingredients 1 cup blueberries (organic if possible)1 cup baby spinach1 ripe banana1 cup unsweetened almond milk2 tablespoons old fashioned oats1 teaspoon matcha powder (optional) Servings Ingredients 1 cup blueberries...
by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Baked Sweet Potatoes with Hummus (Servings 4) Servings Ingredients 4 sweet potatoes2 tablespoons sea salt flakes1-2 cups baby kale leaves½ teaspoon dried chili flakes1 tablespoon + 1 tsp. extra-virgin olive oilSea salt and cracked black pepper1 sweet...
by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Garlic Honey Bomb Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping...
by Susan Pulley | Oct 12, 2020 | Recipes
Print Recipe Delux Miso Soup Servings Ingredients Ghee for sauteeing5 cm piece of ginger, chopped1 package soft silken tofu½ cup julienned carrots1 courgette (zuchinni) cut into half roundsPak soy (bok choy) sliced into thin strips½ cup sliced radishes or Daikon2+...
