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Recipe: Spicy Oven-Roasted Okra

ATMA-AYURVEDA Recipe: Spicy Oven-Roasted Okra Susan Pulley, Making Medicines, Q & A, Tips & Techniques 19 October 2021 Ingredients: • 453.5 g (1 pound) fresh okra, rinsed and dried thoroughly• ½ teaspoon salt• ¼ teaspoon freshly ground black pepper• ½ teaspoon...

Recipe: Sauteed Pears & Plums

ATMA-AYURVEDA Recipe: Sauteed Pears & Plums Have you heard this one? “Don’t eat fruits with other foods.” It’s a general rule in Ayurveda. Fruits break down so fast that if they’re mixed with dairy or other slower-to-digest foods,...
Blueberry Matcha Smoothie

Blueberry Matcha Smoothie

Print Recipe Blueberry Matcha Smoothie Servings Ingredients 1 cup blueberries (organic if possible)1 cup baby spinach1 ripe banana1 cup unsweetened almond milk2 tablespoons old fashioned oats1 teaspoon matcha powder (optional) Servings Ingredients 1 cup blueberries...
Baked Sweet Potatoes with Hummus (Servings 4)

Baked Sweet Potatoes with Hummus (Servings 4)

Print Recipe Baked Sweet Potatoes with Hummus (Servings 4) Servings Ingredients 4 sweet potatoes2 tablespoons sea salt flakes1-2 cups baby kale leaves½ teaspoon dried chili flakes1 tablespoon + 1 tsp. extra-virgin olive oilSea salt and cracked black pepper1 sweet...
Garlic Honey Bomb

Garlic Honey Bomb

Print Recipe Garlic Honey Bomb Garlic honey is a simple, powerful home remedy to bomb out incoming colds the moment you feel your immunity dipping down. It’s also a great way for heart patients to get their daily dose of that super important garlic, with the scraping...
Delux Miso Soup

Delux Miso Soup

Print Recipe Delux Miso Soup Servings Ingredients Ghee for sauteeing5 cm piece of ginger, chopped1 package soft silken tofu½ cup julienned carrots1 courgette (zuchinni) cut into half roundsPak soy (bok choy) sliced into thin strips½ cup sliced radishes or Daikon2+...

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