by Susan Pulley | Oct 18, 2018 | Recipes
Recipes for October Sautéed Pears & Plums Ingredients:• 1 firm red pear, cored and thinly sliced• 2 plums, thinly sliced• 37.5 g (1/4 cup) sunflower seeds• 32.5 g (1/4 cup) pumpkin seeds• 3 tablespoons olive oil, plus more for cooking• 2 tablespoons Balsamic vinegar•...
by Susan Pulley | Sep 13, 2018 | Recipes
Recipes for September Coconut Chia Seed Pops! Ingredients:• 403 ml (14 oz.) can full fat coconut milk• 2 Tbsp. maple syrup• 2 Tbsp. freshly squeezed lemon juice • 3 tablespoons black chia• 200 g (2 cups) berries of your choice (sliced strawberries, raspberries and...
by Susan Pulley | Aug 16, 2018 | Recipes
Summer Ayurveda Recipes for August Beat the heat this summer with these delicious Ayurvedic Summer recipes to enjoy this month! Deliciously Stuffed Sweet Mini-Peppers! INGREDIENTS: • Mini Sweet Peppers (1 – 2 packages), washed• 1 Avocado• 25g (1/2 cup) of Cilantro •...
by Susan Pulley | Jul 19, 2018 | Recipes
Recipes for July Amazing Stuffed Mushrooms (Servings 4-8) Ayurvedic qualities of mushrooms are dulling (they’re tamasic), so if you need to relax the nervous system, great! but if you need to keep the mind clear or if there’s depression, caution. Ingredients:• 1 1/2...
by Susan Pulley | Jun 7, 2018 | Food and nutrition/voeding, Recipes
How to Make Your Smoothie Ayurvedic Try this Ayurvedic smoothie to help balance your body. No matter what your current digestion issues are, there is a smoothie here that can help! Basic Recipe Chop and place these in a steam basket:Two carrots1 beetroot4 applesA few...
by Susan Pulley | May 24, 2018 | Recipes
Here are two recipes you will want to make this month! Cherry Pie Crumble Bars (Servings 12) Ingredients: For the Dough: • 3/4 cup chopped almonds • 2 cups gluten free oat flour • 1 cup quick oats • 1/4 teaspoon salt • 1/2 cup maple syrup • 1/2 cup coconut oil For the...
