by Susan Pulley | Apr 3, 2019 | Audios
Ayurveda for Women’s Health, Hormones and Self-care with Susan Pulley Recently, I was a guest on the Selfish Podcast with Nicola and Anna. You can catch the episode down below! We talk about women’s hormones, menopause, burnout, and gracefully translates how to apply...
by Susan Pulley | Sep 6, 2018 | About Ayurveda, Audios
Understand Ayurvedic Constitution In this audio clip from a lecture in 2017, I give a 1 minute explanation of how to understand Ayurvedic prakruti. You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the...
by Susan Pulley | Sep 12, 2017 | About Ayurveda, Audios
Forget the Doshas. Use the Qualities! For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might...
