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Understand Ayurvedic Constitution

Understand Ayurvedic Constitution In this audio clip from a lecture in 2017, I give a 1 minute explanation of how to understand Ayurvedic prakruti. You may know that with the Ayurvedic body types, there is the concept of your original constitution (prakruti, the...

Forget the Doshas. Use the Qualities!

Forget the Doshas. Use the Qualities! For people new to Ayurveda, the easiest approach is using the 10 pairs of Qualities (gunas) to adjust food & lifestyle factors. You can quickly determine which qualities are most present at the moment for you, and which might...