by Susan Pulley | Mar 16, 2021 | About Ayurveda, Uncategorized
About 3 weeks ago on a walk through my neighborhood, I saw the first crocuses that had come up. This week, it was the dandelions. It’s official, people: Spring Kapha season (ie, mucus season) is here! And while it may seem blustery outside, with really...
by Susan Pulley | Jul 31, 2020 | About Ayurveda, Herbs, Seasons, Specific Health Conditions
Are Dry ginger and Fresh ginger the same? One common question I get about Pitta is whether Pitta body types can eat ginger, so here’s my take on it. Pitta dosha is a combination of fire and water. If you think about how that is going to express when fire and water...
by Susan Pulley | May 19, 2020 | About Ayurveda, Tips & Techniques
ATMA-AYURVEDA Top 5 Ayurveda Tips You Thought You Didn’t Have Time For One thing that people overlook about healing themselves is that there’s a HUGE mental shift needed to convince the brain it’s worth slowing down to introduce new actions. If your mantra for...
by Susan Pulley | Sep 17, 2019 | About Ayurveda, Video Resources
If you are new to Ayurveda, this is a great video for you. Learn all about your Ayurvedic body type and how understanding the different constitutions can help you lead a healthier...
by Susan Pulley | Aug 6, 2019 | About Ayurveda, Health, Video Resources
If you like Ayurveda tips, follow weekly challenges in the AyurActions Today group:
by Susan Pulley | Jul 16, 2019 | About Ayurveda, Health
This is the ultimate stress reliever and the luxurious gem of Ayurveda. One of the most pleasurable and relaxing experiences you’ll ever have, it gently washes away the stress and tension from your mind and body. The therapy involves the continuous pouring of warm oil...
