by Susan Pulley | Feb 3, 2021 | Food and nutrition/voeding
Does Ayurveda Accept Intermittent Fasting? Do you know anyone who follows intermittent fasting? It turns out intermittent fasting is nothing new. You may have the impression that intermittent fasting came on the scene about 5 years ago. However, Ayurveda has been...
by Susan Pulley | Jun 2, 2020 | Food and nutrition/voeding
Help Your Body Detox Heat with these Cooling Recipes It’s HOT!!!! Try these recipes to help you cool down the Pitta a bit today, and throughout the summer. We’re at the very beginning of summer, and as the heat of the season starts to accumulate in your body, it’s...
by Susan Pulley | May 5, 2020 | Food and nutrition/voeding
Eat Fresh, Shop Less We’re all trying to limit runs to the store, to reduce the risk of spreading coronavirus to others unknowingly. How can you make all your fresh foods last for at least 2 weeks? Eat fresh food to stay healthy & fit. Eating enough fresh veggies...
by Susan Pulley | Oct 29, 2019 | Food and nutrition/voeding
How Can Pomegranate Peel Help You In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women...
by Susan Pulley | Feb 5, 2019 | Food and nutrition/voeding
Harmonizing Contradictions with Licorice There’s so affinities I share with my adopted culture in the Netherlands, but the fondness of the (licorice candy) is not one of them. The fact that kids here grow up with licorice, however, does mean that they’re much more...
by Susan Pulley | Jan 29, 2019 | Food and nutrition/voeding
Nettle: A plant that refuses to be ignored Here’s a plant that refuses to be ignored, despite its commonplace presence. Urtica dioica, or as you probably first encountered it, the stinging nettle plant you unknowingly brushed up against on your early adventures off...
