by Susan Pulley | Feb 3, 2021 | Food and nutrition/voeding
Do you know anyone who follows intermittent fasting? It turns out intermittent fasting is nothing new. You may have the impression that intermittent fasting came on the scene about 5 years ago. However, Ayurveda has been promoting intermittent fasting for thousands of...
by Susan Pulley | Jul 14, 2020 | Food and nutrition/voeding
Clients who have strengthened their digestion with Ayurveda often overcome mild to medium food intolerances to milk, wheat, and even nuts. If you’re ready to reintroduce milk into your diet in small ways, here’s a great recipe to get started. Make sure you have true...
by Susan Pulley | Jun 2, 2020 | Food and nutrition/voeding
It’s HOT!!!! Try these recipes to help you cool down the Pitta a bit today, and throughout the summer. We’re at the very beginning of summer, and as the heat of the season starts to accumulate in your body, it’s important to take steps to help your body detox...
by Susan Pulley | May 5, 2020 | Food and nutrition/voeding
We’re all trying to limit runs to the store, to reduce the risk of spreading coronavirus to others unknowingly. How can you make all your fresh foods last for at least 2 weeks? Eat fresh food to stay healthy & fit. Eating enough fresh veggies already took some...
by Susan Pulley | Oct 29, 2019 | Food and nutrition/voeding
In this article, I want to focus on heavy menstrual bleeding, particularly that which can happen during perimenopause but equally relevant to heavy menstrual bleeding before that. From my clients, I’ve observed something that women often feel like they get blindsided...
by Susan Pulley | Feb 5, 2019 | Food and nutrition/voeding
There’s so affinities I share with my adopted culture in the Netherlands, but the fondness of the (licorice candy) is not one of them. The fact that kids here grow up with licorice, however, does mean that they’re much more familiar with the woody stick when I mention...
