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Is Honey Really Toxic When Cooked?

Is Honey Really Toxic When Cooked? In a word, yes. But by following 2 simple rules you can avoid most problems with honey. “Honey when used after cooking it kills (tissue)” – this is the statement from Sutrasthana chapter 5 in the Astanga Hrdayam (one of the Ayurvedic...
Fenugreek!

Fenugreek!

ATMA-AYURVEDA Can you guess this mystery Herb of the Month? (Hint: it’s kitchen spice…) Fenugreek… This amazing little seed is too often overlooked. BUT…not on my watch! It’s your best friend especially, when the Kapha starts to melt (and mucus...