by Susan Pulley | Jan 15, 2019 | Food and nutrition/voeding
Special Qualities of Honey You Didn’t Know When they first hear the Ayurveda rule “Don’t heat honey”, it comes as quite a shock for most people. Nearly everyone has put honey in their tea or followed recipes using honey as a “healthy” substitute for sugar. But...
by Susan Pulley | Jan 3, 2019 | Food and nutrition/voeding
Is Honey Really Toxic When Cooked? In a word, yes. But by following 2 simple rules you can avoid most problems with honey. “Honey when used after cooking it kills (tissue)” – this is the statement from Sutrasthana chapter 5 in the Astanga Hrdayam (one of the Ayurvedic...
by Susan Pulley | Jun 7, 2018 | Food and nutrition/voeding, Recipes
How to Make Your Smoothie Ayurvedic Try this Ayurvedic smoothie to help balance your body. No matter what your current digestion issues are, there is a smoothie here that can help! Basic Recipe Chop and place these in a steam basket:Two carrots1 beetroot4 applesA few...
by Susan Pulley | Feb 28, 2018 | Food and nutrition/voeding
ATMA-AYURVEDA AYURVEDA NUTRITION Susan Pulley, Food & Nutrition/voeding 4 November 2017 Do’s & Don’ts Get a general diet to reduce ama and prepare you to work in consultations & treatments. AYURVEDA NUTRITION- Do’s & Don’ts Food & Nutrition/voeding...
by Susan Pulley | Sep 23, 2017 | Food and nutrition/voeding, Herbs, Recipes
Mystery Herb of the Month: Fenugreek Fenugreek… This amazing little seed is too often overlooked. BUT…not on my watch! It’s your best friend especially, when the Kapha starts to melt (and mucus starts to run!), and a wave of colds and congestion goes around. It’s got...
by Susan Pulley | Sep 13, 2017 | About Ayurveda, Food and nutrition/voeding, Recipes
ATMA-AYURVEDA Curried Potato Salad 12 APRIL, 2016 Food and Nutrition/voeding Recipes About Ayurveda Curried Potato Salad Recipe type: Salad Time: 5mins Grounding, nourishing recipe to strengthen & build tissues. Vata & Pitta reducing. For those with strong...
