by Susan Pulley | Jul 2, 2019 | Recipes
Apple Beet Ginger Refresher (Servings 2) Ingredients: 2 Tbsp. peeled and chopped fresh ginger 1 medium beet, scrubbed & chopped 4 medium, scrubbed & sliced 1 medium apple, cored & cubed 1 cup water Directions: Gently steam all ingredients until you can...
by Susan Pulley | Jul 2, 2019 | Recipes
Ingredients: 2 large egg whites ¼ cup agave or maple syrup ¼ teaspoon sea salt 2½ cups unsweetened coconut flakes Directions: Whisk egg whites to stiff peaks with a hand blender. Gently whisk in honey and salt. Fold in coconut flakes. Place bowl in fridge to...
by Susan Pulley | Jun 25, 2019 | Health, Video Resources
Do You Have a Support System? Last month I had the extreme pleasure of giving a guest talk at Embody Health Chiropractie Alphen a/d Rijn. You can watch the talk below as I talk about how important it is to have a support system and so much...
by Susan Pulley | Jun 18, 2019 | About Ayurveda
Are You at Risk of Knowing Too Much About Your Health? I was surprised to hear a Dutch client use the word “lurking” to describe her relationship to her own health the other day. Lurking means staying in the background, hanging out on the edge of the boardroom or the...
by Susan Pulley | Jun 11, 2019 | Health, Video Resources
Your Hormones Aren’t Waiting and Neither Should You! Learn Ayurveda’s Approach to women’s hormones & menopause. Plus, discover the Menopause by Design program For women who are in or approaching menopause, or planning to live long enough to, and the men who love...
